Valley Medical Center | We Are Valley Blog

How Valley’s Chaplain Donna Schreiber and Her Volunteers Support our Patients

Posted by Valley Communications
|Date: October 17, 2016
| (3) Comments

How Valley’s Chaplain Donna Schreiber and Her Volunteers Support our Patients

In honor of Spiritual Care Week, October 16—22, we thought we’d share how Chaplain Donna Schreiber’s coll ...

In honor of Spiritual Care Week, October 16—22, we thought we’d share how Chaplain Donna Schreiber’s colleagues view her supportive role with staff, patients and families. "I’ve had the pleasure of wo ...

October 17, 2016
| by Valley Communications

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Valley Eats: Oopsie Pancakes

Posted by Valley Communications
|Date: October 14, 2016
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Valley Eats: Oopsie Pancakes

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or p ...

Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teaspoon vanilla extract Sugar sub ...

October 14, 2016
| by Valley Communications

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Depression Not a Normal Part of Aging

Posted by Valley Communications
|Date: October 12, 2016
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Depression Not a Normal Part of Aging

Depression is not a natural part of growing old. Instead, it's a medical condition that should be treated ...

Depression is not a natural part of growing old. Instead, it's a medical condition that should be treated aggressively. Depression in older adults, or in anyone, is a serious illness. Some groups are ...

October 12, 2016
| by Valley Communications

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#TopDocTuesday – Meet Maternal Fetal Medicine Specialist Dr. Edith Cheng

Posted by Valley Communications
|Date: October 11, 2016
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#TopDocTuesday – Meet Maternal Fetal Medicine Specialist Dr. Edith Cheng

“I love genetics,” says Dr. Edith Cheng, MD, Medical Director of the Maternal and Infant Care Center and ...

“I love genetics,” says Dr. Edith Cheng, MD, Medical Director of the Maternal and Infant Care Center and the Prenatal Genetics and Fetal Therapy Program here at Valley. “Genetics explains our life and ...

October 11, 2016
| by Valley Communications

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Work Out While You Work

Posted by Valley Communications
|Date: October 06, 2016
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Work Out While You Work

Add a little "elbow grease" when doing chores and these regular activities will count as a workout: Clean ...

Add a little "elbow grease" when doing chores and these regular activities will count as a workout: Cleaning the house Raking leaves in the yard Gardening Mowing the lawn Sweeping and dusting Keep mov ...

October 06, 2016
| by Valley Communications

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Platelet-rich Plasma in the Treatment of Early Osteoarthritis of the Knee

Posted by Valley Communications
|Date: October 05, 2016
| (5) Comments

Platelet-rich Plasma in the Treatment of Early Osteoarthritis of the Knee

Platelet-rich plasma is a material that is prepared by centrifuging (spinning at high speeds) whole blood ...

Platelet-rich plasma is a material that is prepared by centrifuging (spinning at high speeds) whole blood obtained from the patient. This separates the blood into basic components based on weight. It ...

October 05, 2016
| by Valley Communications

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Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Posted by Valley Communications
|Date: September 30, 2016
| 0 comments

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 ...

Ingredients: 1 cup flax meal(ground flax seeds) 1/2 cup finely grated Parmesan cheese 2 eggs Toppings: 1 cup spinach leaves 1 cup mushroom slices 1/2 cup chicken breast strips 1/2 cup skim mozzarella ...

September 30, 2016
| by Valley Communications

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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Posted by Valley Communications
|Date: September 28, 2016
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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically r ...

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically reduce the odds a person aged 65 or older will die from heart disease. The effects of exercise a ...

September 28, 2016
| by Valley Communications

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If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

Posted by Valley Communications
|Date: September 27, 2016
| 0 comments

If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

High dose vaccine is recommended for people 65 and older and contains four times the amount of antigen as ...

High dose vaccine is recommended for people 65 and older and contains four times the amount of antigen as the regular flu shot. The CDC says the high dose vaccine is associated with a stronger immune ...

September 27, 2016
| by Valley Communications

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#TopDocTuesday – Meet Neurologist David Vossler, MD

Posted by Valley Communications
|Date: September 27, 2016
| 0 comments

#TopDocTuesday – Meet Neurologist David Vossler, MD

“I love doing research that directly answers the everyday questions we face in taking care of the 40 type ...

“I love doing research that directly answers the everyday questions we face in taking care of the 40 types of epilepsy and 10 types of seizures,” says Neurologist David Vossler, M.D. “I’m excited ever ...

September 27, 2016
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

How Valley’s Chaplain Donna Schreiber and Her Volunteers Support our Patients

How Valley’s Chaplain Donna Schreiber and Her Volunteers Support our Patients

Valley Eats: Oopsie Pancakes

Valley Eats: Oopsie Pancakes

Depression Not a Normal Part of Aging

Depression Not a Normal Part of Aging

#TopDocTuesday – Meet Maternal Fetal Medicine Specialist Dr. Edith Cheng

#TopDocTuesday – Meet Maternal Fetal Medicine Specialist Dr. Edith Cheng

Work Out While You Work

Work Out While You Work

Platelet-rich Plasma in the Treatment of Early Osteoarthritis of the Knee

Platelet-rich Plasma in the Treatment of Early Osteoarthritis of the Knee

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Valley Eats: Pesto Chicken Pizza with Flax Seed Parmesan Crust

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

#TopDocTuesday – Meet Neurologist David Vossler, MD

#TopDocTuesday – Meet Neurologist David Vossler, MD