healthy eating | We Are Valley Blog

#ValleyEats – Banana Pancakes

Posted by Valley Communications
|Date: November 01, 2019
| 0 comments

#ValleyEats – Banana Pancakes

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

November 01, 2019
| by Valley Communications

| 0 comments

Read more
4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

| 0 comments

Read more
Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
| 0 comments

Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
| by Valley Communications

| 0 comments

Read more
#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Posted by Valley Communications
|Date: February 06, 2019
| 0 comments

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw ...

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep time and available at most gr ...

February 06, 2019
| by Valley Communications

| 0 comments

Read more
Seven Tips for Healthy Road Tripping with Diabetes

Posted by Valley Communications
|Date: August 13, 2018
| 0 comments

Seven Tips for Healthy Road Tripping with Diabetes

September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

August 13, 2018
| by Valley Communications

| 0 comments

Read more
Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

Posted by Valley Communications
|Date: August 13, 2018
| 0 comments

Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

If everyone craved broccoli, there wouldn't be a problem. If you’re like most people, you have visions of ...

If everyone craved broccoli, there wouldn't be a problem. If you’re like most people, you have visions of cookies, chips, pizza and pastries dancing in your head. Cravings usually involve vivid images ...

August 13, 2018
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Peach Melba Smoothie for Two

Posted by Valley Communications
|Date: August 13, 2018
| 0 comments

#ValleyEats – Peach Melba Smoothie for Two

Ingredients 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed) 1 cup fat-free vanilla yo ...

Ingredients 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed) 1 cup fat-free vanilla yogurt 1 cup crushed ice 1 cup fresh or frozen unsweetened raspberries, reserve 6 berries for gar ...

August 13, 2018
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Easy Greek Pasta Salad

Posted by Valley Communications
|Date: June 27, 2018
| (2) Comments

#ValleyEats – Easy Greek Pasta Salad

To celebrate a colleague's milestone birthday, Valley's Physiatry Clinic threw together a vegan, low-sodi ...

To celebrate a colleague's milestone birthday, Valley's Physiatry Clinic threw together a vegan, low-sodium potluck, observing the colleague's dietary restriction due to a rare medical condition. Each ...

June 27, 2018
| by Valley Communications

| (2) Comments

Read more
Smart Snacks – Vol. 2

Posted by Valley Communications
|Date: May 11, 2018
| 0 comments

Smart Snacks – Vol. 2

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tor ...

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tortilla Hummus and avocado, add vegetables - Plum, peach, pear, or 1/2 grapefruit - 1 cup bean so ...

May 11, 2018
| by Valley Communications

| 0 comments

Read more

1 234 5 6 7

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

#ValleyEats – Banana Pancakes

#ValleyEats – Banana Pancakes

4 Back to School Meals to Super Charge the Day

4 Back to School Meals to Super Charge the Day

#ValleyEats – Getting Zesty with Citrus Fruits

#ValleyEats – Getting Zesty with Citrus Fruits

Five Ideas for Assembling a Quick, Healthy Lunch

Five Ideas for Assembling a Quick, Healthy Lunch

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Seven Tips for Healthy Road Tripping with Diabetes

Seven Tips for Healthy Road Tripping with Diabetes

Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

Craving Broccoli? Nahh, Didn’t think so! Check out 3 Tips for Combating Pesky Food Cravings

#ValleyEats – Peach Melba Smoothie for Two

#ValleyEats – Peach Melba Smoothie for Two

#ValleyEats – Easy Greek Pasta Salad

#ValleyEats – Easy Greek Pasta Salad

Smart Snacks – Vol. 2

Smart Snacks – Vol. 2