diabetes | We Are Valley Blog

Renton Take Heart

Posted by Valley Communications
|Date: March 28, 2017
| 0 comments

Renton Take Heart

According to a Washington State Department of Health report, Renton residents have a nearly 10-year short ...

According to a Washington State Department of Health report, Renton residents have a nearly 10-year shorter life expectancy compared to other communities in King County. Motivated by this statistic an ...

March 28, 2017
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Zucchini Noodles, Chips, and Fries

Posted by Valley Communications
|Date: January 27, 2017
| (2) Comments

#ValleyEats – Zucchini Noodles, Chips, and Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary & thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fri ...

January 27, 2017
| by Valley Communications

| (2) Comments

Read more
#ValleyEats – Chickpea Curry with Tomatoes & Spinach

Posted by Valley Communications
|Date: January 20, 2017
| 0 comments

#ValleyEats – Chickpea Curry with Tomatoes & Spinach

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length pie ...

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length piece fresh ginger root, shredded or jarred 2 mild red chilies, thinly sliced 1/2 teaspoon turmeri ...

January 20, 2017
| by Valley Communications

| 0 comments

Read more
Diabetes and Exercise

Posted by Valley Communications
|Date: December 28, 2016
| 0 comments

Diabetes and Exercise

Diabetes is a chronic disease that affects the way the body processes blood glucose, or the sugar in the ...

Diabetes is a chronic disease that affects the way the body processes blood glucose, or the sugar in the blood. Glucose is the sugar that is absorbed into the blood stream following digestion and is ...

December 28, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Apple Crisp with Macadamia Nuts

Posted by Valley Communications
|Date: December 09, 2016
| 0 comments

Valley Eats: Apple Crisp with Macadamia Nuts

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nu ...

INGREDIENTS 1/4 cup whole wheat flour 2 tablespoons SPLENDA® Brown Sugar Blend 4 tablespoons macadamia nuts, chopped (or nut of your choice) 1/8 teaspoon ground cinnamon 2-1/2 tablespoons butter 5 cup ...

December 09, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Vegetable Turkey Meatloaf Muffins

Posted by Valley Communications
|Date: December 02, 2016
| 0 comments

Valley Eats: Vegetable Turkey Meatloaf Muffins

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shred ...

INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange, red or yellow) 1 tablespoon m ...

December 02, 2016
| by Valley Communications

| 0 comments

Read more
Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Posted by Valley Communications
|Date: November 18, 2016
| 0 comments

Valley Eats: Nonfat Cauliflower Mashed “Potatoes”

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 table ...

Ingredients 1 head cauliflower 1/3 cup plain nonfat Greek yogurt 2 tablespoons light coconut milk 1 tablespoon water 1/2 teaspoon crushed garlic 1/2 teaspoon thyme 1 tablespoon chopped chives Salt and ...

November 18, 2016
| by Valley Communications

| 0 comments

Read more
Introducing MyHealthMap.org – Map your way to a healthier YOU!

Posted by Valley Communications
|Date: November 15, 2016
| 0 comments

Introducing MyHealthMap.org – Map your way to a healthier YOU!

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping o ...

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activities and nutrition close to where ...

November 15, 2016
| by Valley Communications

| 0 comments

Read more
Three Surprising Factors Impacting Diabetes

Posted by Valley Communications
|Date: November 03, 2016
| (2) Comments

Three Surprising Factors Impacting Diabetes

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, e ...

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impacting blood sugar? Sleep Could ...

November 03, 2016
| by Valley Communications

| (2) Comments

Read more
Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
| 0 comments

Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
| by Valley Communications

| 0 comments

Read more