Have you ever started an exercise plan, but didn’t see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Vall...
This cool and refreshing smoothie is a great treat on a sunny spring day! Step 1: Liquid1 cup unsweetened soy/almond milk or coconut water Step 2: Greens1 – 2 handfu...
Hi, all. My name is Tara. I’m part of Valley’s marketing team. One of my roles at Valley is writer/editor for the newsletter where you’re reading this story. I typically...
Heart disease is the leading cause of death in the United States – 1 in 5 people die from it each year – even though it is largely preventable. Research shows that many A...
In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team offers four tips for heart healthy eating: Learn more about Valley...
In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon a...
Valley’s Cardiac Rehabilitation program was designed specifically for people who have had a significant heart event or condition. The program offers medically super...
by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, env...
Time for a snack break? Check out this list from our “Eating Delicious, Eating Healthy” cookbook. These snack selections are part of a recipe collection assem...
In this DocTalk, Valley’s multiple sclerosis specialist Sargon Bet-Shlimon, MD, answers 9 frequently asked questions. An abbreviated overview of the talk can be fou...
