Holidays can be one of the more stressful times of the year and getting through all the shopping, food preparation, festive gatherings and gift giving can be exhausting t...
INGREDIENTS 1-1/4 lb. ground turkey breast 1/3 cup finely minced mushrooms 1 medium sized zucchini, shredded 1/3 cup diced onion 1/3 cup diced bell pepper (green, orange,...
Men, are you due for your annual wellness exam? An annual visit with your primary care provider is key for good health. Your doctor can help determine what screenings and...
MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activitie...
Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. Spray a baking sheet. 3. Place squash halves, cut side down, on t...
When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impa...
