Take an activity break during the day instead of eating a snack. Find out if your local shopping mall opens early for indoor walkers. Listen to music or watch TV to keep...
You have the right to make your own healthcare decisions. Very often these decisions are made together with your family and the advice of your doctor. It’s usually best t...
Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community well...
Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in his right coronary artery. Two stents were placed to open the arte...
A colonoscopy is a screening of the colon for cancer and is recommended for most people every 10 years starting at age 50. While colon cancer is the third largest cancer...
Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Adapted from Staywell Solutions Tasty Pumpkin Pie recipe) Prep Time:...
Millions of people are affected by mental illness, either personally or through caring for a loved one. While it can feel overwhelming and like you’re on your own, there...
Valley Medical Center’s rehab team of inpatient therapists, and outpatient ortho and neuro therapists are here to help patients meet their goals to improve their qu...
September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few t...
The risk of falling rises with age. And a simple fall could change your life—breaking a bone can be the start of more serious problems like injuries, disability, hospital...
