A stroke is a brain attack, caused when an artery in the brain is blocked or bursts—and part of the brain starts to die. One of the side effects of COVID-19 is blood clot...
$0 Out-of-Pocket Cost In response to COVID-19, Valley is taking steps to help those most at risk for coronavirus infection, those age 65 or older, and especially those wi...
During these extraordinary times, we need to band together as a community to help manage the spread of coronavirus. For those under treatment, observation or in self-quar...
March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammato...
Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up...
If you suffer from allergies, you’re not alone—fifty million people nationwide suffer from allergies and another 24 million are affected by asthma, a related condition. W...
The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by h...
INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, m...
86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don’t know it. Learn about the risks for diabetes and how to make small lifestyle ch...
Congratulations to Valley’s Clinic Network on these recent awards/recognitions: Clinic Network – Target: BP American Heart Association & American Medical...
