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Smart Snacks – Vol. 2

Posted by Valley Communications
|Date: May 11, 2018
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Smart Snacks – Vol. 2

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tor ...

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tortilla Hummus and avocado, add vegetables - Plum, peach, pear, or 1/2 grapefruit - 1 cup bean so ...

May 11, 2018
| by Valley Communications

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Smart Snacks

Posted by Valley Communications
|Date: May 07, 2018
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Smart Snacks

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - ...

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - 1/2 can tuna with lemon juice and black pepper Red onion and peppers 6 whole wheat crackers - ...

May 07, 2018
| by Valley Communications

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Valley Eats – Vegetable Frittata

Posted by Valley Communications
|Date: December 27, 2017
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Valley Eats – Vegetable Frittata

INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushroom ...

INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushrooms 1/2 cup chopped carrot 1/4 cup chopped onion 6 egg whites 3 whole eggs 2 tablespoons fresh ba ...

December 27, 2017
| by Valley Communications

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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Posted by Valley Communications
|Date: August 01, 2017
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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and special guest Cody as they demonstrate how to cook healthy, family frien ...

August 01, 2017
| by Valley Communications

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Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Posted by Valley Communications
|Date: July 11, 2017
| (2) Comments

Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Par ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Parker (Cascade Clinic) as they demonstrate how to cook healthy, family friendly recipes. Episode ...

July 11, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
| by Valley Communications

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Dining with the Docs | Episode 1 – Egg Muffins

Posted by Valley Communications
|Date: May 25, 2017
| (2) Comments

Dining with the Docs | Episode 1 – Egg Muffins

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Sha ...

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Shawn" Chen(Fairwood Clinic) as they demonstrate how to cook healthy, family friendly recipes in V ...

May 25, 2017
| by Valley Communications

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Spruce Up Your Spring With Salads

Posted by Valley Communications
|Date: April 03, 2017
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Spruce Up Your Spring With Salads

Salads with a base of spring lettuce will spruce up any meal. Use any tender greens—watercress, baby arug ...

Salads with a base of spring lettuce will spruce up any meal. Use any tender greens—watercress, baby arugula, dandelion, spinach, kale, butterhead (also known as Bibb or Boston), romaine—there are man ...

April 03, 2017
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, and Fries

Posted by Valley Communications
|Date: January 27, 2017
| (2) Comments

#ValleyEats – Zucchini Noodles, Chips, and Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary & thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fri ...

January 27, 2017
| by Valley Communications

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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

Posted by Valley Communications
|Date: January 20, 2017
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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length pie ...

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length piece fresh ginger root, shredded or jarred 2 mild red chilies, thinly sliced 1/2 teaspoon turmeri ...

January 20, 2017
| by Valley Communications

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