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How to Turn Gray Days into Yay! Days by Treating Your Senses

Posted by Valley Communications
|Date: December 01, 2020
| (1) Comment

How to Turn Gray Days into Yay! Days by Treating Your Senses

Whether we realize it or not, during our waking hours we are constantly processing details that are flood ...

Whether we realize it or not, during our waking hours we are constantly processing details that are flooding in from each of the senses to help us make decisions. Since we cannot physically turn our s ...

December 01, 2020
| by Valley Communications

| (1) Comment

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Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Posted by Valley Communications
|Date: November 17, 2020
| 0 comments

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For ma ...

Thanksgiving means something different to everyone with unique traditions and ways of celebrating. For many, Thanksgiving means a large gathering of family, friends and loved ones, with favorite foods ...

November 17, 2020
| by Valley Communications

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Emotional Regulation and Your Child

Posted by Valley Communications
|Date: November 11, 2020
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Emotional Regulation and Your Child

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, in ...

by Loren Burnett, Occupational Therapist, Children’s Therapy Major changes in routine due to COVID-19, including virtual schooling, decreased social and play opportunities, and limited access to commu ...

November 11, 2020
| by Valley Communications

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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Posted by Valley Communications
|Date: October 12, 2020
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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connect ...

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connection between physical activity which promotes overall health and helps our bodies recover from i ...

October 12, 2020
| by Valley Communications

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Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

Posted by Valley Communications
|Date: October 12, 2020
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Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

by Natalie Frei, PT, DPT, Children’s Therapy, Valley Medical Center Childhood obesity has increased signi ...

by Natalie Frei, PT, DPT, Children’s Therapy, Valley Medical Center Childhood obesity has increased significantly (two to threefold, depending on the age group) in the past few decades in the United S ...

October 12, 2020
| by Valley Communications

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Ocean Meditation

Posted by Valley Communications
|Date: September 21, 2020
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Ocean Meditation

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead b ...

Treat yourself to a beautiful journey of mindfulness and relaxation. During this guided meditation lead by provider outreach manager and health educator, Laura Matheson, you will be exploring inner pe ...

September 21, 2020
| by Valley Communications

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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Posted by Valley Communications
|Date: September 03, 2020
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What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good nigh ...

Join Dr. Krell as she answers what you need to know about the importance of regularly getting a good night’s rest and tips to optimize it. Quality sleep is more restorative and necessary to maintainin ...

September 03, 2020
| by Valley Communications

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Science of Sleep: Discovering How to Maximize Rest

Posted by Valley Communications
|Date: September 03, 2020
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Science of Sleep: Discovering How to Maximize Rest

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can ...

The bedroom is designed to be a sanctuary for sleep. Cool, dark environment. Very comfortable. Yet we can all admit to breaking the rules from time to time: staring at our cell phones in bed, watching ...

September 03, 2020
| by Valley Communications

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How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Posted by Valley Communications
|Date: August 12, 2020
| 0 comments

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Join Newcastle Primary Care nurse practitioner, Paige Veidenheimer, as she offers guidelines for exercisi ...

Join Newcastle Primary Care nurse practitioner, Paige Veidenheimer, as she offers guidelines for exercising outdoors and how to stay cool on hot days. Questions answered in this video include: • Is it ...

August 12, 2020
| by Valley Communications

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Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Posted by Valley Communications
|Date: May 20, 2020
| 0 comments

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Learn how to best set up your workstation at home or at the office to reduce body fatigue and prevent inj ...

Learn how to best set up your workstation at home or at the office to reduce body fatigue and prevent injury. Valley's ergonomics expert and mobility coach Javier Bobadilla demonstrates correct positi ...

May 20, 2020
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Learn to Save a Life with STOP THE BLEED® Training

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

How to Turn Gray Days into Yay! Days by Treating Your Senses

How to Turn Gray Days into Yay! Days by Treating Your Senses

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Creating Thanksgiving Connections While Maintaining Safe Physical Distance

Emotional Regulation and Your Child

Emotional Regulation and Your Child

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

Has Your Child Been Diagnosed with Obesity? Get Help Making Fitness Fun for the Whole Family!

Ocean Meditation

Ocean Meditation

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

What to Know to Optimize Your Sleep and Boost Your Health—DocTalk video with Suzanne Krell, MD

Science of Sleep: Discovering How to Maximize Rest

Science of Sleep: Discovering How to Maximize Rest

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

How to Stay Healthy and Active During the Summer in a Pandemic- DocTalk video with Paige Veidenheimer, ARNP

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility

Working from Home? Valley Ergonomics Expert Shows You How to Optimize Your Work Station and Use Exercise Breaks to Build Strength & Flexibility