Valley Medical Center | We Are Valley Blog

Aching, Numb or Heavy Legs when Walking? Blocked or Narrowed Arteries May be to Blame

Posted by Valley Communications
|Date: August 06, 2019
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Aching, Numb or Heavy Legs when Walking? Blocked or Narrowed Arteries May be to Blame

If your legs ache, are painful, numb or just feel heavy when you’re walking or climbing stairs, it’s like ...

If your legs ache, are painful, numb or just feel heavy when you’re walking or climbing stairs, it’s likely not just a sign of normal aging, it may be peripheral arterial disease, or PAD. During physi ...

August 06, 2019
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Fit Walking into Your Schedule

Posted by Valley Communications
|Date: August 06, 2019
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Fit Walking into Your Schedule

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to ...

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to fit in short, energetic bursts throughout the day if you plan. The American Heart Association ...

August 06, 2019
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4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
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4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
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Prepare Your Kids for a Healthy School Year

Posted by Valley Communications
|Date: August 06, 2019
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Prepare Your Kids for a Healthy School Year

Believe it or not, school is right around the corner. But in addition to buying school supplies and diggi ...

Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head ba ...

August 06, 2019
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The Sunday Night Overhaul: Executive Function in the Real World — Seth Perler

Posted by Valley Communications
|Date: August 02, 2019
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The Sunday Night Overhaul: Executive Function in the Real World — Seth Perler

One of the best ways we can help our children as they return to school is to establish a routine of organ ...

One of the best ways we can help our children as they return to school is to establish a routine of organizing their backpacks before the start of each new week. Helping them learn school-related orga ...

August 02, 2019
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Let’s Have Some Active Fun, August – September 2019!

Posted by Valley Communications
|Date: August 02, 2019
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Let’s Have Some Active Fun, August – September 2019!

Hi families! With summer in full swing and fall approaching us, please check out the following resources ...

Hi families! With summer in full swing and fall approaching us, please check out the following resources for Adaptive/Specialized Recreation opportunities in the area. All these programs offer scholar ...

August 02, 2019
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Diagnosing Ear Infections May Soon be Possible at Home with Phone App

Posted by Valley Communications
|Date: August 01, 2019
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Diagnosing Ear Infections May Soon be Possible at Home with Phone App

Did you know that ear infections are the number one reason children visit their doctor? Symptoms can incl ...

Did you know that ear infections are the number one reason children visit their doctor? Symptoms can include tugging on the ear, pain, fevers and difficulty hearing. Sometimes children’s symptoms are ...

August 01, 2019
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Check Out Sea-Tac’s Airport Rehearsal Through Wings for Autism®

Posted by Valley Communications
|Date: August 01, 2019
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Check Out Sea-Tac’s Airport Rehearsal Through Wings for Autism®

We all know that airports can be a stressful place. The noise, the crowds, the maze of terminals, let alo ...

We all know that airports can be a stressful place. The noise, the crowds, the maze of terminals, let alone just walking in and getting your boarding pass. Wings for Autism® can help! Hosted by the Ar ...

August 01, 2019
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Valley Honored with Award of Excellence for PCI from Foundation for Health Care Quality

Posted by Valley Communications
|Date: July 31, 2019
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Valley Honored with Award of Excellence for PCI from Foundation for Health Care Quality

Congratulations Valley's Cath Lab and the Cardiology Teams for receiving an Award of Excellence in Cardio ...

Congratulations Valley's Cath Lab and the Cardiology Teams for receiving an Award of Excellence in Cardiovascular Care from The Foundation for Health Care Quality. This new award was given to hospita ...

July 31, 2019
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Maternal Fetal Medicine Clinic Receives National AIUM Ultrasound Excellence Certification

Posted by Valley Communications
|Date: July 31, 2019
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Maternal Fetal Medicine Clinic Receives National AIUM Ultrasound Excellence Certification

Congratulations to Valley's Maternal Fetal Medicine Clinic for achieving official certification from the ...

Congratulations to Valley's Maternal Fetal Medicine Clinic for achieving official certification from the American Institute of Ultrasound in Medicine, the national governing body certifying medical ul ...

July 31, 2019
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Aching, Numb or Heavy Legs when Walking? Blocked or Narrowed Arteries May be to Blame

Aching, Numb or Heavy Legs when Walking? Blocked or Narrowed Arteries May be to Blame

Fit Walking into Your Schedule

Fit Walking into Your Schedule

4 Back to School Meals to Super Charge the Day

4 Back to School Meals to Super Charge the Day

Prepare Your Kids for a Healthy School Year

Prepare Your Kids for a Healthy School Year

The Sunday Night Overhaul: Executive Function in the Real World — Seth Perler

The Sunday Night Overhaul: Executive Function in the Real World — Seth Perler

Let’s Have Some Active Fun, August – September 2019!

Let’s Have Some Active Fun, August – September 2019!

Diagnosing Ear Infections May Soon be Possible at Home with Phone App

Diagnosing Ear Infections May Soon be Possible at Home with Phone App

Check Out Sea-Tac’s Airport Rehearsal Through Wings for Autism®

Check Out Sea-Tac’s Airport Rehearsal Through Wings for Autism®

Valley Honored with Award of Excellence for PCI from Foundation for Health Care Quality

Valley Honored with Award of Excellence for PCI from Foundation for Health Care Quality

Maternal Fetal Medicine Clinic Receives National AIUM Ultrasound Excellence Certification

Maternal Fetal Medicine Clinic Receives National AIUM Ultrasound Excellence Certification