Valley Medical Center | We Are Valley Blog

Ergonomic Tip of the Week: Don’t be a Hulkamaniac

Posted by Valley Communications
|Date: August 19, 2013
| 0 comments

Ergonomic Tip of the Week: Don’t be a Hulkamaniac

When lifting objects that are out of the “safe lifting zone” (between your knees and shoulders) it ...

When lifting objects that are out of the “safe lifting zone” (between your knees and shoulders) it is very important to have good technique. Poor technique can lead to many different injuries ( ...

August 19, 2013
| by Valley Communications

| 0 comments

Read more
Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Posted by Valley Communications
|Date: August 16, 2013
| 0 comments

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

The human body is comprised of a sequence of mobile and stable joints. When one joint is not funct ...

The human body is comprised of a sequence of mobile and stable joints. When one joint is not functioning as designed, the force shifts to a different joint. Different from flexibility, mobility ...

August 16, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Posted by Valley Communications
|Date: August 05, 2013
| 0 comments

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling ...

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling, or lifting items that are below your waist or above your shoulders; the safe lifting zone is ...

August 05, 2013
| by Valley Communications

| 0 comments

Read more
Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
| 0 comments

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Loosen Your Grip

Posted by Valley Communications
|Date: July 29, 2013
| 0 comments

Ergonomic Tip of the Week: Loosen Your Grip

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinc ...

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinching and gripping of your mouse can cause fatigue in the fine muscles of your hand, wrist, and ...

July 29, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Take the Shorcut

Posted by Valley Communications
|Date: July 22, 2013
| 0 comments

Ergonomic Tip of the Week: Take the Shorcut

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or ...

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or other software programs take the time to learn the shortcuts (for example, CTRL+S to save a doc ...

July 22, 2013
| by Valley Communications

| 0 comments

Read more
Are Dumbbells Daunting? Get Creative!

Posted by Valley Communications
|Date: July 18, 2013
| 0 comments

Are Dumbbells Daunting? Get Creative!

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem ...

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem a bit daunting, and you’re scared elastic tubing could snap you like a rubber band. No worries, ...

July 18, 2013
| by Valley Communications

| 0 comments

Read more
Home Remedies – Do They Really Work?

Posted by Valley Communications
|Date: July 16, 2013
| 0 comments

Home Remedies – Do They Really Work?

Do you ever wonder which home remedies actually work? In some cases, such as putting cool cucumber over y ...

Do you ever wonder which home remedies actually work? In some cases, such as putting cool cucumber over your eyes to reduce puffiness, you have nothing to lose and everything to gain. But if you're lo ...

July 16, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Posted by Valley Communications
|Date: July 15, 2013
| 0 comments

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright i ...

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright in your chair without occasionally using the back rest will tire your abdominal muscles. When y ...

July 15, 2013
| by Valley Communications

| 0 comments

Read more
Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
| 0 comments

Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

| 0 comments

Read more

«‹46 47 48 495051 52 53 54 ›»

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Ergonomic Tip of the Week: Don’t be a Hulkamaniac

Ergonomic Tip of the Week: Don’t be a Hulkamaniac

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Get Fit Tip! Maintaining Mobile Joints: The Ankles’ Supporting Role

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Take the Shorcut

Are Dumbbells Daunting? Get Creative!

Are Dumbbells Daunting? Get Creative!

Home Remedies – Do They Really Work?

Home Remedies – Do They Really Work?

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Take Charge of Your Heart Health

Take Charge of Your Heart Health