Valley Medical Center | We Are Valley Blog

Giving Us Things to Talk About!

Posted by Valley Communications
|Date: May 16, 2017
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Giving Us Things to Talk About!

Check out the many ways speech-language pathologists help patients improve communications and more. At V ...

Check out the many ways speech-language pathologists help patients improve communications and more. At Valley Medical Center's Children’s Therapy clinic, our speech-language pathologists do so much! ...

May 16, 2017
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Keeping our Community Healthier, One Vaccine at a Time

Posted by Valley Communications
|Date: May 03, 2017
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Keeping our Community Healthier, One Vaccine at a Time

Valley Family Medicine Achieves WA State Gold Level 2017 Immunize Washington Award Valley F ...

Valley Family Medicine Achieves WA State Gold Level 2017 Immunize Washington Award Valley Family Medicine has been named a recipient of the 2017 Immunize Washington award by the Washingt ...

May 03, 2017
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Behind the Scenes @Valley – Meet the FMNS Team

Posted by Valley Communications
|Date: May 02, 2017
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Behind the Scenes @Valley – Meet the FMNS Team

What does it take to prepare and serve some 286,000 patient meals per year, as well as thousands of break ...

What does it take to prepare and serve some 286,000 patient meals per year, as well as thousands of breakfasts, lunches, dinners, snacks, and espresso drinks for Valley staff and visitors? We stopped ...

May 02, 2017
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If You Think Your Child Has Special Needs or Delayed Development, Children’s Therapy May Help

Posted by Valley Communications
|Date: April 25, 2017
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If You Think Your Child Has Special Needs or Delayed Development, Children’s Therapy May Help

If your child is under age three and has special needs, or you are worried about the way your baby or tod ...

If your child is under age three and has special needs, or you are worried about the way your baby or toddler is developing, your family may qualify for services to support his/her development. An eva ...

April 25, 2017
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Move Away from Stress

Posted by Valley Communications
|Date: April 25, 2017
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Move Away from Stress

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolon ...

Stress is the process of responding to an environmental demand that seems threatening. Stress over prolonged time can impact both your physical and mental health because it triggers natural responses ...

April 25, 2017
| by Valley Communications

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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Posted by Valley Communications
|Date: April 25, 2017
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6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Most people don't worry about high cholesterol until they become adults, but the truth is that cholestero ...

Most people don't worry about high cholesterol until they become adults, but the truth is that cholesterol can be a problem in childhood. Encourage your child to eat at least five (or more!) daily ser ...

April 25, 2017
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Pot Use Tied to Higher Odds for Stroke, Heart Failure

Posted by Valley Communications
|Date: April 25, 2017
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Pot Use Tied to Higher Odds for Stroke, Heart Failure

New research analyzing 20 million U.S. medical records of people aged 18 to 55 suggests that marijuana us ...

New research analyzing 20 million U.S. medical records of people aged 18 to 55 suggests that marijuana use by adults creates a much higher risk of stroke, heart failure, coronary artery disease and su ...

April 25, 2017
| by Valley Communications

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Five Ways to Add Veggies to Most Any Meal

Posted by Valley Communications
|Date: April 25, 2017
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Five Ways to Add Veggies to Most Any Meal

If your family doesn't eat enough vegetables, there are ways to sneak them into almost any meal. The Amer ...

If your family doesn't eat enough vegetables, there are ways to sneak them into almost any meal. The American Heart Association suggests: Shred veggies such as beets, parsnips and zucchini, adding the ...

April 25, 2017
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Four Tips for Extra Flavor in Fruits and Veggies

Posted by Valley Communications
|Date: April 25, 2017
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Four Tips for Extra Flavor in Fruits and Veggies

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them mo ...

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them more delicious? It's all in how you cook them. Roast vegetables at a high temperature to carameli ...

April 25, 2017
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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Posted by Valley Communications
|Date: April 25, 2017
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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may ...

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through ...

April 25, 2017
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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Giving Us Things to Talk About!

Giving Us Things to Talk About!

Keeping our Community Healthier, One Vaccine at a Time

Keeping our Community Healthier, One Vaccine at a Time

Behind the Scenes @Valley – Meet the FMNS Team

Behind the Scenes @Valley – Meet the FMNS Team

If You Think Your Child Has Special Needs or Delayed Development, Children’s Therapy May Help

If You Think Your Child Has Special Needs or Delayed Development, Children’s Therapy May Help

Move Away from Stress

Move Away from Stress

6 Tips for Helping Your Kids Maintain Healthy Cholesterol

6 Tips for Helping Your Kids Maintain Healthy Cholesterol

Pot Use Tied to Higher Odds for Stroke, Heart Failure

Pot Use Tied to Higher Odds for Stroke, Heart Failure

Five Ways to Add Veggies to Most Any Meal

Five Ways to Add Veggies to Most Any Meal

Four Tips for Extra Flavor in Fruits and Veggies

Four Tips for Extra Flavor in Fruits and Veggies

10 Daily Servings of Fruits, Veggies a Recipe for Longevity

10 Daily Servings of Fruits, Veggies a Recipe for Longevity