Valley Medical Center | We Are Valley Blog

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Posted by Valley Communications
|Date: May 10, 2018
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Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and ...

Spring is officially here and we've even had some sunny days to prove it! With the temperature rising and the warmth of summer rapidly approaching, opportunities to play outside and to play with water ...

May 10, 2018
| by Valley Communications

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Language Play Every Day

Posted by Valley Communications
|Date: May 10, 2018
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Language Play Every Day

In honor of Better Hearing & Speech Month, here are some ways to incorporate fun language activities ...

In honor of Better Hearing & Speech Month, here are some ways to incorporate fun language activities with your children into your everyday activities: Play "I spy" while driving in the car to prac ...

May 10, 2018
| by Valley Communications

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Smart Snacks

Posted by Valley Communications
|Date: May 07, 2018
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Smart Snacks

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - ...

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - 1/2 can tuna with lemon juice and black pepper Red onion and peppers 6 whole wheat crackers - ...

May 07, 2018
| by Valley Communications

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Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

Posted by Valley Communications
|Date: May 07, 2018
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Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

Away. Stay away from the sun in the middle of the day, when the sun's rays are the most damaging. Block. ...

Away. Stay away from the sun in the middle of the day, when the sun's rays are the most damaging. Block. Block the sun's rays using a SPF 15 or higher sunscreen. Apply the lotion 30 minutes before goi ...

May 07, 2018
| by Valley Communications

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How to Use Sunscreens

Posted by Valley Communications
|Date: May 07, 2018
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How to Use Sunscreens

A sunscreen protects from sunburn and minimizes suntan by absorbing UV rays. Using sunscreens correctly i ...

A sunscreen protects from sunburn and minimizes suntan by absorbing UV rays. Using sunscreens correctly is important in protecting the skin. Consider the following recommendations: Choose a sunscreen ...

May 07, 2018
| by Valley Communications

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May is Skin Cancer Awareness Month – Do You Know Your ABCDE’s?

Posted by Valley Communications
|Date: May 02, 2018
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May is Skin Cancer Awareness Month – Do You Know Your ABCDE’s?

Skin cancer can be treated with more success if it’s found early. The way to find skin cancer early is wi ...

Skin cancer can be treated with more success if it’s found early. The way to find skin cancer early is with regular skin exams. This means having a healthcare provider check your skin. And it also mea ...

May 02, 2018
| by Valley Communications

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May is American Stroke Month–Learn How to Spot a Stroke FAST

Posted by Valley Communications
|Date: May 02, 2018
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May is American Stroke Month–Learn How to Spot a Stroke FAST

Did you know that up to 80 percent of strokes may be preventable? The American Stroke Association has a v ...

Did you know that up to 80 percent of strokes may be preventable? The American Stroke Association has a variety of educational resources available to learn about stroke prevention and how to help spre ...

May 02, 2018
| by Valley Communications

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#OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

Posted by Valley Communications
|Date: April 25, 2018
| (1) Comment

#OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

At Valley Medical Center, our staff embodies the mantra “work hard, play hard.” While there are many indi ...

At Valley Medical Center, our staff embodies the mantra “work hard, play hard.” While there are many individual interests (a few which have been featured on this blog) there’s also an energetic group ...

April 25, 2018
| by Valley Communications

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Behind-the-Scenes: Meet the Office of Patient Experience

Posted by Valley Communications
|Date: April 25, 2018
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Behind-the-Scenes: Meet the Office of Patient Experience

If you were a patient at Valley Medical Center or one of its clinics recently, you likely received a mail ...

If you were a patient at Valley Medical Center or one of its clinics recently, you likely received a mailed or e-mailed survey asking about your experience. But once you send in your comments, how doe ...

April 25, 2018
| by Valley Communications

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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Fun in the Sun Can Improve Motor Skills & Help the Way Your Child Handles Different Sensations

Language Play Every Day

Language Play Every Day

Smart Snacks

Smart Snacks

Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

Block the Sun, Not the Fun! The ABCs of Preventing Sunburn

How to Use Sunscreens

How to Use Sunscreens

May is Skin Cancer Awareness Month – Do You Know Your ABCDE’s?

May is Skin Cancer Awareness Month – Do You Know Your ABCDE’s?

May is American Stroke Month–Learn How to Spot a Stroke FAST

May is American Stroke Month–Learn How to Spot a Stroke FAST

#OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

#OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

Behind-the-Scenes: Meet the Office of Patient Experience

Behind-the-Scenes: Meet the Office of Patient Experience

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving