healthy eating | We Are Valley Blog

Valley Eats – Cauliflower “Corn” Muffin

Posted by Valley Communications
|Date: September 26, 2023
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Valley Eats – Cauliflower “Corn” Muffin

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoo ...

INGREDIENTS 2 cups finely riced, raw cauliflower 2 tablespoons minced jalapeno 2 eggs, beaten 2 tablespoons melted butter 1/3 cup grated parmesan cheese 1 cup grated mozzarella cheese 1 cup grated che ...

September 26, 2023
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, & Fries

Posted by Valley Communications
|Date: September 08, 2023
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#ValleyEats – Zucchini Noodles, Chips, & Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary and thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fries ...

September 08, 2023
| by Valley Communications

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Vary Your Veggies

Posted by Valley Communications
|Date: September 08, 2023
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Vary Your Veggies

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and texture ...

From the bitter bite of arugula to the crunchy carrot, vegetables are an abundance of flavors and textures. But sometimes it is challenging to try new foods outside our comfort zones. Most Americans d ...

September 08, 2023
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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This Summer, Make Health a Family Focus

Posted by Valley Communications
|Date: July 13, 2023
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This Summer, Make Health a Family Focus

For many families across the country, warm weather means time spent with family – whether it’s backyard c ...

For many families across the country, warm weather means time spent with family – whether it’s backyard cookouts, picnics at the park or family vacations. These events are a time for families to recon ...

July 13, 2023
| by Valley Communications

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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Posted by Valley Communications
|Date: July 13, 2023
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Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for ...

Trying to figure out what to make for the family BBQ next weekend? Stop by your local farmers market for inspiration! King County hosts more than 40 farmers markets, featuring fresh local produce, mea ...

July 13, 2023
| by Valley Communications

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Take Charge to Prevent Diabetes, Family Style

Posted by Valley Communications
|Date: February 13, 2023
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Take Charge to Prevent Diabetes, Family Style

Until recently, young children and teens almost never got type 2 diabetes. Now, about one-third of Americ ...

Until recently, young children and teens almost never got type 2 diabetes. Now, about one-third of American youth are overweight, a problem closely related to an increase in kids with type 2 diabetes, ...

February 13, 2023
| by Valley Communications

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Build a Better Charcuterie Board

Posted by Valley Communications
|Date: December 01, 2022
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Build a Better Charcuterie Board

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinit ...

Charcuterie boards are definitely trending—and for good reason. These fun and easy platters offer infinite opportunities for flavor, texture and visual appeal. Just select your plate, board, or platte ...

December 01, 2022
| by Valley Communications

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The Not-So-Sweet Side of Sugar

Posted by Valley Communications
|Date: October 11, 2022
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The Not-So-Sweet Side of Sugar

Nearly every American eats far more added sugar than recommended—and the health consequences could be dir ...

Nearly every American eats far more added sugar than recommended—and the health consequences could be dire. Here’s how to cut back without sacrificing taste. A fresh strawberry, straight from the patc ...

October 11, 2022
| by Valley Communications

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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

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Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Valley Eats – Cauliflower “Corn” Muffin

Valley Eats – Cauliflower “Corn” Muffin

#ValleyEats – Zucchini Noodles, Chips, & Fries

#ValleyEats – Zucchini Noodles, Chips, & Fries

Vary Your Veggies

Vary Your Veggies

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

This Summer, Make Health a Family Focus

This Summer, Make Health a Family Focus

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Fresh & Local – Get Ready for Your Summer BBQ at the Farmers Market!

Take Charge to Prevent Diabetes, Family Style

Take Charge to Prevent Diabetes, Family Style

Build a Better Charcuterie Board

Build a Better Charcuterie Board

The Not-So-Sweet Side of Sugar

The Not-So-Sweet Side of Sugar

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season