diabetes | We Are Valley Blog

Smart Snacks

Posted by Valley Communications
|Date: May 07, 2018
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Smart Snacks

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - ...

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - 1/2 can tuna with lemon juice and black pepper Red onion and peppers 6 whole wheat crackers - ...

May 07, 2018
| by Valley Communications

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Have Diabetes? Look Out for Your Eyes with a Yearly Exam

Posted by Valley Communications
|Date: February 09, 2018
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Have Diabetes? Look Out for Your Eyes with a Yearly Exam

by Ophthalmologist Michael Solomon, DO If you (or your child) has diabetes, you’re at risk for a group of ...

by Ophthalmologist Michael Solomon, DO If you (or your child) has diabetes, you’re at risk for a group of eye conditions including diabetic retinopathy (the leading cause of blindness in the U.S.), gl ...

February 09, 2018
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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Do Pedometers Increase Activity and Improve Health Outcomes?

Posted by Valley Communications
|Date: August 18, 2017
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Do Pedometers Increase Activity and Improve Health Outcomes?

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies i ...

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies involving pedometer use and evidence-based increases in activity and improvements in health outc ...

August 18, 2017
| by Valley Communications

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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Posted by Valley Communications
|Date: August 01, 2017
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Dining with the Docs | Episode 4 – Turkey Lettuce Wraps

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and special guest Cody as they demonstrate how to cook healthy, family frien ...

August 01, 2017
| by Valley Communications

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Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Posted by Valley Communications
|Date: July 11, 2017
| (2) Comments

Dining with the Docs | Episode 3 – Cauliflower “Mashed Potatoes”

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Par ...

Join Dr. Long Nguyen (Cascade Clinic), Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), and Dr. Kristin Parker (Cascade Clinic) as they demonstrate how to cook healthy, family friendly recipes. Episode ...

July 11, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
| by Valley Communications

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Four Tips for Extra Flavor in Fruits and Veggies

Posted by Valley Communications
|Date: April 25, 2017
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Four Tips for Extra Flavor in Fruits and Veggies

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them mo ...

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them more delicious? It's all in how you cook them. Roast vegetables at a high temperature to carameli ...

April 25, 2017
| by Valley Communications

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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Posted by Valley Communications
|Date: April 25, 2017
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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may ...

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through ...

April 25, 2017
| by Valley Communications

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Renton Take Heart

Posted by Valley Communications
|Date: March 28, 2017
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Renton Take Heart

According to a Washington State Department of Health report, Renton residents have a nearly 10-year short ...

According to a Washington State Department of Health report, Renton residents have a nearly 10-year shorter life expectancy compared to other communities in King County. Motivated by this statistic an ...

March 28, 2017
| by Valley Communications

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