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Rethink Your Drink

Posted by Valley Communications
|Date: June 12, 2017
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Rethink Your Drink

There May be More Sugar and Calories in Your Beverage Than You Think Sugar and calories in drinks are not ...

There May be More Sugar and Calories in Your Beverage Than You Think Sugar and calories in drinks are not hidden (they're listed right on the Nutrition Facts label), but many people don't realize just ...

June 12, 2017
| by Valley Communications

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Depression Not a Normal Part of Aging

Posted by Valley Communications
|Date: October 12, 2016
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Depression Not a Normal Part of Aging

Depression is not a natural part of growing old. Instead, it's a medical condition that should be treated ...

Depression is not a natural part of growing old. Instead, it's a medical condition that should be treated aggressively. Depression in older adults, or in anyone, is a serious illness. Some groups are ...

October 12, 2016
| by Valley Communications

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Work Out While You Work

Posted by Valley Communications
|Date: October 06, 2016
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Work Out While You Work

Add a little "elbow grease" when doing chores and these regular activities will count as a workout: Clean ...

Add a little "elbow grease" when doing chores and these regular activities will count as a workout: Cleaning the house Raking leaves in the yard Gardening Mowing the lawn Sweeping and dusting Keep mov ...

October 06, 2016
| by Valley Communications

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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Posted by Valley Communications
|Date: September 28, 2016
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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically r ...

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically reduce the odds a person aged 65 or older will die from heart disease. The effects of exercise a ...

September 28, 2016
| by Valley Communications

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If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

Posted by Valley Communications
|Date: September 27, 2016
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If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

High dose vaccine is recommended for people 65 and older and contains four times the amount of antigen as ...

High dose vaccine is recommended for people 65 and older and contains four times the amount of antigen as the regular flu shot. The CDC says the high dose vaccine is associated with a stronger immune ...

September 27, 2016
| by Valley Communications

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Why Exercise? It’s Your Free Prescription for Preventing Major Diseases

Posted by Valley Communications
|Date: June 17, 2016
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Why Exercise? It’s Your Free Prescription for Preventing Major Diseases

Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worl ...

Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worldwide, it is estimated that physical inactivity causes: • 6% of the global burden of disease fr ...

June 17, 2016
| by Valley Communications

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What Did You Say? I Didn’t Hear You.

Posted by Valley Communications
|Date: June 16, 2016
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What Did You Say? I Didn’t Hear You.

Untreated hearing loss can lead to a serious decline in your quality of life. It’s more difficult to soci ...

Untreated hearing loss can lead to a serious decline in your quality of life. It’s more difficult to socialize with friends and family. It can cause problems at work or when volunteering. Sometimes, i ...

June 16, 2016
| by Valley Communications

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Game Changer! Age Changes the Rules for Diet and Exercise

Posted by Valley Communications
|Date: June 16, 2016
| (1) Comment

Game Changer! Age Changes the Rules for Diet and Exercise

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selection ...

We’ve all heard the saying “We are what we eat.” More and more research is showing how our food selections and activity level impact our overall health. We now know that the risk of nearly every disea ...

June 16, 2016
| by Valley Communications

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Tips for Preventing High Blood Pressure

Posted by Valley Communications
|Date: June 16, 2016
| (2) Comments

Tips for Preventing High Blood Pressure

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have h ...

High blood pressure is sometimes called "the silent killer" because it can be deadly and those who have high blood pressure may not know they have it. To help prevent high blood pressure, the U.S. Cen ...

June 16, 2016
| by Valley Communications

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Protect the Skin You’re In

Posted by Valley Communications
|Date: June 16, 2016
| 0 comments

Protect the Skin You’re In

Shielding yourself from skin cancer is even more important as we age. Between 40 and 50 percent of Americ ...

Shielding yourself from skin cancer is even more important as we age. Between 40 and 50 percent of Americans who live to age 65 will have skin cancer at least once. It’s also been reported that more t ...

June 16, 2016
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Rethink Your Drink

Rethink Your Drink

Depression Not a Normal Part of Aging

Depression Not a Normal Part of Aging

Work Out While You Work

Work Out While You Work

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

If You’re 65 and Up, You’re at a Higher Risk for Flu Complications – What to Do? Get Your Flu Shot!

Why Exercise? It’s Your Free Prescription for Preventing Major Diseases

Why Exercise? It’s Your Free Prescription for Preventing Major Diseases

What Did You Say? I Didn’t Hear You.

What Did You Say? I Didn’t Hear You.

Game Changer! Age Changes the Rules for Diet and Exercise

Game Changer! Age Changes the Rules for Diet and Exercise

Tips for Preventing High Blood Pressure

Tips for Preventing High Blood Pressure

Protect the Skin You’re In

Protect the Skin You’re In