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Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Posted by Valley Communications
|Date: September 20, 2022
| 0 comments

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exe ...

Content derived from DocTalk with Matthew Jones, Exercise Specialist 0:32 | Why is exercise important?Exercise is the number one way to prevent chronic disease and retain your quality of life as you a ...

September 20, 2022
| by Valley Communications

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Sidelined by an Injury?

Posted by Valley Communications
|Date: May 09, 2022
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Sidelined by an Injury?

When injuries occur, it is no longer enough for athletes to “take it easy for a while” or “work through i ...

When injuries occur, it is no longer enough for athletes to “take it easy for a while” or “work through it.” Whether you’re a swimmer, runner, cyclist, dancer, hiker, Little Leaguer, or someone who ju ...

May 09, 2022
| by Valley Communications

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No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Posted by Valley Communications
|Date: May 19, 2021
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No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

by Amanda Zorn, MD, Kent Primary Care The COVID-19 pandemic disrupted most of our routines and schedules ...

by Amanda Zorn, MD, Kent Primary Care The COVID-19 pandemic disrupted most of our routines and schedules over the past year, and unfortunately, many recommended cancer screenings were postponed. Now t ...

May 19, 2021
| by Valley Communications

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Translate Valley’s Website into the Language that Works Best for You!

Posted by Valley Communications
|Date: May 05, 2021
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Translate Valley’s Website into the Language that Works Best for You!

Now you can read valleymed.org in your favorite language using our new Google Translate menu. Located on ...

Now you can read valleymed.org in your favorite language using our new Google Translate menu. Located on the right side of most pages on the website, select your preferred language from the Google Tra ...

May 05, 2021
| by Valley Communications

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The Perks of Being Fully Vaccinated—Less Risk and Greater Peace of Mind When Doing Things You Love

Posted by Valley Communications
|Date: May 05, 2021
| 0 comments

The Perks of Being Fully Vaccinated—Less Risk and Greater Peace of Mind When Doing Things You Love

Postponing favorite activities and limiting social interaction during the pandemic have been tough, but t ...

Postponing favorite activities and limiting social interaction during the pandemic have been tough, but the possibilities are now opening up, especially for those who are fully vaccinated. As of this ...

May 05, 2021
| by Valley Communications

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6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

Posted by Valley Communications
|Date: May 04, 2021
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6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

This article was originally published May 2021. It was reviewed May 2024. by Brian Kumasaka, MD, Dermatol ...

This article was originally published May 2021. It was reviewed May 2024. by Brian Kumasaka, MD, Dermatology Clinic Why is it important to regularly check yourself for skin cancer?Considered the large ...

May 04, 2021
| by Valley Communications

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Still on the Fence about COVID-19 Vaccination? Hear from Valley’s Trusted Experts

Posted by Valley Communications
|Date: April 23, 2021
| (3) Comments

Still on the Fence about COVID-19 Vaccination? Hear from Valley’s Trusted Experts

Still on the fence about getting vaccinated? Mike Hori, MD, Infection Prevention Specialist, Lauren Steel ...

Still on the fence about getting vaccinated? Mike Hori, MD, Infection Prevention Specialist, Lauren Steele and Javier Bobadilla of Valley’s Safety Office discuss what we know about the Pfizer, Moderna ...

April 23, 2021
| by Valley Communications

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GiveBIG 2021: Make a BIG Impact

Posted by Valley Communications
|Date: April 21, 2021
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GiveBIG 2021: Make a BIG Impact

At Valley Medical Center, our mission is to care for our community like family. As Washington's oldest an ...

At Valley Medical Center, our mission is to care for our community like family. As Washington's oldest and largest public district hospital, we are committed to caring for more than 600,000 residents ...

April 21, 2021
| by Valley Communications

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Top 3 Tips to Boost Safety While Eating Out During COVID

Posted by Valley Communications
|Date: April 20, 2021
| 0 comments

Top 3 Tips to Boost Safety While Eating Out During COVID

Adapted from King County Public Health Insider Eating outdoors is best, but pay attention to restaurant a ...

Adapted from King County Public Health Insider Eating outdoors is best, but pay attention to restaurant airflow and ventilation if you’re dining indoors. Because COVID-19 spreads person-to-person thro ...

April 20, 2021
| by Valley Communications

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Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Posted by Valley Communications
|Date: March 10, 2021
| (1) Comment

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected t ...

Join Lonnie Renteria, LHMC, psychotherapist as he answers questions about how the pandemic has affected teens and young adults, including an increase in suicidal thoughts and attempted and completed s ...

March 10, 2021
| by Valley Communications

| (1) Comment

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

Sidelined by an Injury?

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Translate Valley’s Website into the Language that Works Best for You!

Translate Valley’s Website into the Language that Works Best for You!

6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

6 Essential Steps to Checking Yourself for Melanoma Skin Cancer

Still on the Fence about COVID-19 Vaccination? Hear from Valley’s Trusted Experts

Still on the Fence about COVID-19 Vaccination? Hear from Valley’s Trusted Experts

GiveBIG 2021: Make a BIG Impact

GiveBIG 2021: Make a BIG Impact

Top 3 Tips to Boost Safety While Eating Out During COVID

Top 3 Tips to Boost Safety While Eating Out During COVID

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC

Supporting Your Loved Ones: Suicide Prevention | Lonnie Renteria, LHMC