Ingredients 1 spaghetti squash, cut in half lengthwise Instructions 1. Preheat oven to 350 degrees F. 2. Spray a baking sheet. 3. Place squash halves, cut side down, on t...
When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impa...
Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don’t use low-fat...
October is National Physical Therapy Month – a great time to fill your gourd with the many benefits of Physical Therapy! Physical Therapists work with people of all...
Omega-3s are a helpful and important form of fat, one that your body needs but can’t make. Although your body needs two forms of omega fatty acids, omega-3 and omeg...
Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the game with some healthier fare and win or lose, you’ll feel better af...
Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a lettuce wrap for a gluten-free option. Ingredients 1 ounce ham (a...
When you have a pesky sore throat or a lingering cold, you may look for a quick fix. Antibiotics may seem like a good choice. But according to the latest guidelines on th...
