Leftover piece of cooked salmon? Try this casserole for a dose of healthy omega-3 fatty acids and a small amount of Gruyere cheese for big flavor. Don’t use low-fat...
October is National Physical Therapy Month – a great time to fill your gourd with the many benefits of Physical Therapy! Physical Therapists work with people of all...
Omega-3s are a helpful and important form of fat, one that your body needs but can’t make. Although your body needs two forms of omega fatty acids, omega-3 and omeg...
Tailgating or watching a football game at home often means eating lots of unhealthy snacks. Enjoy the game with some healthier fare and win or lose, you’ll feel better af...
Looking for a tasty, healthy tailgating treat? Try our Confetti Wraps! Tortilla can be substituted for a lettuce wrap for a gluten-free option. Ingredients 1 ounce ham (a...
When you have a pesky sore throat or a lingering cold, you may look for a quick fix. Antibiotics may seem like a good choice. But according to the latest guidelines on th...
A clinical inquiry by Tye Powers, MD; Gary Kelsberg, MD; Sarah Safranek, MLIS; edited by Jon O. Neher, MD Valley Family Medicine After evaluating evidence from five diffe...
Your doctor or healthcare provider can be a huge help in keeping you well, as long as he or she knows your complete health history. You and your doctor should always shar...
At Valley Medical Center’s Food Management Nutrition Services (FMNS), we strive to exceed your expectations. One way we do this is by making an effort to serve as much su...
Ingredients: 6 egg whites 1/2 – 1 cup cottage cheese 1 cup oatmeal 2 tablespoons psyllium husk (husk or powder, a form of fiber often found in health food section) 1 teas...
