When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for feedback. We step on, see a number, and let it dictate our mood, o...
By Mike Hori, MD, Medical Director for Valley’s Infectious Disease Clinic Winter respiratory viral infection season will soon be upon us. Many types of viruses can c...
In recent years, mpox has emerged as a public health concern, with outbreaks drawing increased attention. In this Q&A, we talk with Valley Infection Preventionist Amelia...
What’s for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS INSTRUCTIONS Serves 4. Each pepper is 323 calories, 18 grams ca...
Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you tak...
Summer brings the sun and warmer weather, which is perfect for swimming in pools, lakes, rivers, and ponds. Swimming is so much fun, and great exercise, but it can also b...
Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients DirectionsDrain and rinse chickpeas and put in a large mixing bo...
Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, in...
The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own–and would be ev...
Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness activity to promote stress reduction, which can reduce your overall...
