What’s for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS INSTRUCTIONS Serves 4. Each pepper is 323 calories, 18 grams ca...
Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you tak...
Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, in...
The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own–and would be ev...
Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness activity to promote stress reduction, which can reduce your overall...
With the beginning of summer comes sunshine, increased temperatures, and heat stress. Heat stress incidents tend to occur in May through September and are caused by envir...
Telehealth appointments were made available by many of our clinics at Valley in 2020, during the early days of the pandemic, to give patients social distancing options. F...
In the United States, heart disease remains the leading cause of death, posing a significant health challenge. However, there’s a powerful tool in the battle agains...
April is Parkinson’s Awareness Month. According to The Michael J. Fox Foundation for Parkinson’s Research, an estimated 1 million people in the United States...
Craving something sweet for breakfast but want an option that isn’t loaded with frosting? These cinnamon cake bars are a tasty treat to accompany to your morning cu...
