What is the annual wellness check? This visit is a conversation between you and your primary care provider to create a personal health plan that includes a health risk as...
If everyone craved broccoli, there wouldn’t be a problem. If you’re like most people, you have visions of cookies, chips, pizza and pastries dancing in your head. C...
Ingredients 1 cup sliced peaches, fresh, frozen, or canned (drained and rinsed) 1 cup fat-free vanilla yogurt 1 cup crushed ice 1 cup fresh or frozen unsweetened raspberr...
When the Unexpected Happens, Should You Go to Quick Care, Urgent Care or the Emergency Room? It hurts. It itches. It’s swollen. It’s after hours. Use the list below to he...
As with lotion sunscreens, choose sticks and sprays that are broad-spectrum, water-resistant and have an SPF (sun-protection factor) of 30 or higher. For all types of sun...
To celebrate a colleague’s milestone birthday, Valley’s Physiatry Clinic threw together a vegan, low-sodium potluck, observing the colleague’s dietary r...
5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies – 1 whole wheat low carb tortilla Hummus and avocado, add vegetables – Plum, peac...
5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple – 1/2 can tuna with lemon juice and black pepper Red onion a...
A sunscreen protects from sunburn and minimizes suntan by absorbing UV rays. Using sunscreens correctly is important in protecting the skin. Consider the following recomm...
Did you know that up to 80 percent of strokes may be preventable? The American Stroke Association has a variety of educational resources available to learn about stroke p...
