Nutrition | We Are Valley Blog

Home

Wellness

Nutrition

Grid
List

Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Posted by Valley Communications
|Date: March 10, 2022
| 0 comments

Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Submitted by Melissa Molloy, Manager, Clinical Nutrition, Patient Services & Food Services March is N ...

Submitted by Melissa Molloy, Manager, Clinical Nutrition, Patient Services & Food Services March is National Nutrition Month. During the month of March, everyone is invited to learn about making i ...

March 10, 2022
| by Valley Communications

| 0 comments

Read more
Delicious Treats to Savor with Family and Friends

Posted by Valley Communications
|Date: December 14, 2021
| (4) Comments

Delicious Treats to Savor with Family and Friends

Food is an experience that can bridge cultures and unite people. Meals are the centerpiece of holiday fes ...

Food is an experience that can bridge cultures and unite people. Meals are the centerpiece of holiday festivities where we can welcome newcomers into our community, share traditions, and join at the m ...

December 14, 2021
| by Valley Communications

| (4) Comments

Read more
Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Posted by Valley Communications
|Date: November 16, 2021
| 0 comments

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifest ...

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly everywh ...

November 16, 2021
| by Valley Communications

| 0 comments

Read more
It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

Read more
Valley Eats: Chicken and Mushroom Pasta

Posted by Valley Communications
|Date: January 16, 2020
| (2) Comments

Valley Eats: Chicken and Mushroom Pasta

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies i ...

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up and throw in for an added flav ...

January 16, 2020
| by Valley Communications

| (2) Comments

Read more
The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
| 0 comments

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Banana Pancakes

Posted by Valley Communications
|Date: November 01, 2019
| 0 comments

#ValleyEats – Banana Pancakes

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

November 01, 2019
| by Valley Communications

| 0 comments

Read more
Healthy, Delicious Cooking with Summer’s Peaches, Plums

Posted by Valley Communications
|Date: August 06, 2019
| (4) Comments

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with ...

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundation of dishes perfect for summe ...

August 06, 2019
| by Valley Communications

| (4) Comments

Read more
4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

| 0 comments

Read more

‹1 2 345 6 7 8 ›»

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

Valley Proudly Raises the Pan-African Flag in Honor of Black History Month

Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting

Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Celebrate National Nutrition Month with Valley’s Clinical Dietitian Team

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Valley Eats: Chicken and Mushroom Pasta

Valley Eats: Chicken and Mushroom Pasta

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

#ValleyEats – Banana Pancakes

#ValleyEats – Banana Pancakes

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Healthy, Delicious Cooking with Summer’s Peaches, Plums

4 Back to School Meals to Super Charge the Day

4 Back to School Meals to Super Charge the Day

#ValleyEats – Getting Zesty with Citrus Fruits

#ValleyEats – Getting Zesty with Citrus Fruits