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Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Posted by Valley Communications
|Date: November 16, 2021
| 0 comments

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifest ...

The holiday season is upon us! For many people, this season can offer some challenges to a healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly everywh ...

November 16, 2021
| by Valley Communications

| 0 comments

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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
| (2) Comments

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

| (2) Comments

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Valley Eats: Chicken and Mushroom Pasta

Posted by Valley Communications
|Date: January 16, 2020
| (2) Comments

Valley Eats: Chicken and Mushroom Pasta

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies i ...

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up and throw in for an added flav ...

January 16, 2020
| by Valley Communications

| (2) Comments

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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
| 0 comments

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

| 0 comments

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#ValleyEats – Banana Pancakes

Posted by Valley Communications
|Date: November 01, 2019
| 0 comments

#ValleyEats – Banana Pancakes

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

November 01, 2019
| by Valley Communications

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Healthy, Delicious Cooking with Summer’s Peaches, Plums

Posted by Valley Communications
|Date: August 06, 2019
| (4) Comments

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with ...

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundation of dishes perfect for summe ...

August 06, 2019
| by Valley Communications

| (4) Comments

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4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

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#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
| 0 comments

#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

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Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
| 0 comments

Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
| by Valley Communications

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#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Posted by Valley Communications
|Date: February 06, 2019
| 0 comments

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw ...

Get a serving of veggies, fiber and deliciousness at breakfast by adding a large handful of broccoli slaw salad mix to your eggs. The slaw is inexpensive, eliminates prep time and available at most gr ...

February 06, 2019
| by Valley Communications

| 0 comments

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Join Us for a Community Meeting

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

Want to Enjoy the Holidays in Good Shape? Use These 8 Holiday Health Hacks

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Valley Eats: Chicken and Mushroom Pasta

Valley Eats: Chicken and Mushroom Pasta

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

#ValleyEats – Banana Pancakes

#ValleyEats – Banana Pancakes

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Healthy, Delicious Cooking with Summer’s Peaches, Plums

4 Back to School Meals to Super Charge the Day

4 Back to School Meals to Super Charge the Day

#ValleyEats – Getting Zesty with Citrus Fruits

#ValleyEats – Getting Zesty with Citrus Fruits

Five Ideas for Assembling a Quick, Healthy Lunch

Five Ideas for Assembling a Quick, Healthy Lunch

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries

#Valley Eats – Power Packed Breakfast: Scrambled Eggs with Slaw & Greek Yogurt with Blueberries