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Separation during Coronavirus: How to Stay Connected to Loved Ones

Posted by Valley Communications
|Date: March 18, 2020
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Separation during Coronavirus: How to Stay Connected to Loved Ones

During these extraordinary times, we need to band together as a community to help manage the spread of co ...

During these extraordinary times, we need to band together as a community to help manage the spread of coronavirus. For those under treatment, observation or in self-quarantine, separation can create ...

March 18, 2020
| by Valley Communications

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Valley Eats: Chicken and Mushroom Pasta

Posted by Valley Communications
|Date: January 16, 2020
| (2) Comments

Valley Eats: Chicken and Mushroom Pasta

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies i ...

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up and throw in for an added flav ...

January 16, 2020
| by Valley Communications

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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

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#ValleyEats – Banana Pancakes

Posted by Valley Communications
|Date: November 01, 2019
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#ValleyEats – Banana Pancakes

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup ...

INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, mashed 1 egg white 1 teaspoon v ...

November 01, 2019
| by Valley Communications

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Healthy, Delicious Cooking with Summer’s Peaches, Plums

Posted by Valley Communications
|Date: August 06, 2019
| (4) Comments

Healthy, Delicious Cooking with Summer’s Peaches, Plums

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with ...

Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundation of dishes perfect for summe ...

August 06, 2019
| by Valley Communications

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Fit Walking into Your Schedule

Posted by Valley Communications
|Date: August 06, 2019
| 0 comments

Fit Walking into Your Schedule

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to ...

The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to fit in short, energetic bursts throughout the day if you plan. The American Heart Association ...

August 06, 2019
| by Valley Communications

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4 Back to School Meals to Super Charge the Day

Posted by Valley Communications
|Date: August 06, 2019
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4 Back to School Meals to Super Charge the Day

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole ...

Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and peppered 1 slice baked turkey b ...

August 06, 2019
| by Valley Communications

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#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
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#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

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How to Maintain Strength and Burn Calories During Everyday Tasks

Posted by Valley Communications
|Date: June 06, 2019
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How to Maintain Strength and Burn Calories During Everyday Tasks

Looking for ways to keep your muscle strength and burn extra calories? Don't just stand there—these moves ...

Looking for ways to keep your muscle strength and burn extra calories? Don't just stand there—these moves allow you to multitask for fitness. Whenever you're stuck in a long line, do toe raises to wor ...

June 06, 2019
| by Valley Communications

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Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
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Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
| by Valley Communications

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