Lifestyle Medicine | We Are Valley Blog

Home

Wellness

Lifestyle Medicine

Grid
List

Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

Posted by Valley Communications
|Date: August 12, 2013
| 0 comments

Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

This is a wonderful philosophy from Theodore Roosevelt, but if you stare at a computer screen all day you ...

This is a wonderful philosophy from Theodore Roosevelt, but if you stare at a computer screen all day you should keep your eyes level with the top 1/3 of your monitor. This will help prevent neck stra ...

August 12, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Posted by Valley Communications
|Date: August 05, 2013
| 0 comments

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling ...

When lifting, no matter what the item is, make sure to use proper body mechanics. Avoid pushing, pulling, or lifting items that are below your waist or above your shoulders; the safe lifting zone is ...

August 05, 2013
| by Valley Communications

| 0 comments

Read more
Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Posted by Valley Communications
|Date: July 31, 2013
| 0 comments

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturd ...

Have a short break in your day? Here is an easy 20-minute workout. Just find a park bench or drag a sturdy chair outside. Minutes 1-3: Warm up Jog or march in place or around a grassy area. Allow your ...

July 31, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Loosen Your Grip

Posted by Valley Communications
|Date: July 29, 2013
| 0 comments

Ergonomic Tip of the Week: Loosen Your Grip

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinc ...

Tension and stress can affect all parts of the body -- even your wrists and hands. Excessive pinching and gripping of your mouse can cause fatigue in the fine muscles of your hand, wrist, and ...

July 29, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Take the Shorcut

Posted by Valley Communications
|Date: July 22, 2013
| 0 comments

Ergonomic Tip of the Week: Take the Shorcut

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or ...

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or other software programs take the time to learn the shortcuts (for example, CTRL+S to save a doc ...

July 22, 2013
| by Valley Communications

| 0 comments

Read more
Are Dumbbells Daunting? Get Creative!

Posted by Valley Communications
|Date: July 18, 2013
| 0 comments

Are Dumbbells Daunting? Get Creative!

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem ...

So, you want to try strength training and you’d like to work out with weights, but dumbbells seem a bit daunting, and you’re scared elastic tubing could snap you like a rubber band. No worries, ...

July 18, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Posted by Valley Communications
|Date: July 15, 2013
| 0 comments

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright i ...

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright in your chair without occasionally using the back rest will tire your abdominal muscles. When y ...

July 15, 2013
| by Valley Communications

| 0 comments

Read more
Take Charge of Your Heart Health

Posted by Valley Communications
|Date: July 12, 2013
| 0 comments

Take Charge of Your Heart Health

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO ...

Recently we were shocked to learn that actor James Gandolfini, well-known for his role in the HBO series, The Sopranos, had passed away at the young age of 51. His untimely death of a massive h ...

July 12, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: What a Pain in the Neck!

Posted by Valley Communications
|Date: July 08, 2013
| 0 comments

Ergonomic Tip of the Week: What a Pain in the Neck!

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in ...

Work can be stressful when you have a lot to do or looming deadlines. This stress can cause tightness in the upper back and neck areas. Stress combined with excessive reaching is a major culprit for r ...

July 08, 2013
| by Valley Communications

| 0 comments

Read more
Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Posted by Valley Communications
|Date: July 01, 2013
| 0 comments

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a ki ...

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a kink in the carpel tunnels (if you read last week’s ergonomic tip, you know what these are). Use ...

July 01, 2013
| by Valley Communications

| 0 comments

Read more

«‹16 17 18 192021 22 ›

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Learn to Save a Life with STOP THE BLEED® Training

Breaking Barriers: Supporting Students with Essential Hygiene Supplies

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

Ergonomic Tip of the Week: “Keep Your Eyes on the Stars, and Your Feet on the Ground”

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Ergonomic Tip of the Week: Body Mechanics – No Oil Changes Required

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Get Fit Tip! Take it Outside—Just 20 Minutes Can Get You a Great Fresh Air Workout!

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Loosen Your Grip

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Take the Shorcut

Are Dumbbells Daunting? Get Creative!

Are Dumbbells Daunting? Get Creative!

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Take Charge of Your Heart Health

Take Charge of Your Heart Health

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: What a Pain in the Neck!

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?