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Boost Your Mood with Exercise

Posted by Valley Communications
|Date: March 17, 2015
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Boost Your Mood with Exercise

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scie ...

Have you ever tried exercise to relieve stress or a bad mood? Chances are you felt better afterward. Scientific research has demonstrated that the link between exercise and mental health is strong, th ...

March 17, 2015
| by Valley Communications

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Adopt these 5 Habits for Better Colon Health

Posted by Valley Communications
|Date: January 16, 2015
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Adopt these 5 Habits for Better Colon Health

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These inc ...

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to preven ...

January 16, 2015
| by Valley Communications

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Ditch the Diet: Eat Smart

Posted by Valley Communications
|Date: May 23, 2014
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Ditch the Diet: Eat Smart

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confu ...

Q: What diet plan is right for me? Learning how to maintain a healthy weight can be complicated and confusing. There’s an entire industry built around weight loss and hundreds of diets: Atkins, Paleo, ...

May 23, 2014
| by Valley Communications

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Staying Active Helps Maintain Independent Living

Posted by Valley Communications
|Date: April 02, 2014
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Staying Active Helps Maintain Independent Living

It’s never too late to start being more active. With today's medical technology and scientific advances, ...

It’s never too late to start being more active. With today's medical technology and scientific advances, the average life expectancy for men and women is increasing. With longer lives, people are plac ...

April 02, 2014
| by Valley Communications

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Exercising for Two is as Important as Eating Healthily for Two!

Posted by Valley Communications
|Date: November 18, 2013
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Exercising for Two is as Important as Eating Healthily for Two!

Gestational diabetes, elevated blood sugar levels during pregnancy, and preeclampsia, a form of hi ...

Gestational diabetes, elevated blood sugar levels during pregnancy, and preeclampsia, a form of high blood pressure, are two of the most common pregnancy complications. They are both potentiall ...

November 18, 2013
| by Valley Communications

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Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Posted by Valley Communications
|Date: October 29, 2013
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Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Epsom salt is not actually a salt, but is a natural compound of magnesium and sulfate. Stress can ...

Epsom salt is not actually a salt, but is a natural compound of magnesium and sulfate. Stress can often lead to a reduced level of magnesium in the blood, resulting in the production of adrenal ...

October 29, 2013
| by Valley Communications

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What Not to Wear – Part I: The Shoe

Posted by Valley Communications
|Date: October 24, 2013
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What Not to Wear – Part I: The Shoe

We all do it… we look at others in the store, the workplace, at ski resorts and the gym and think ...

We all do it… we look at others in the store, the workplace, at ski resorts and the gym and think “what are they wearing?!” or “I wish I looked that good working out.” Having a reasonable conc ...

October 24, 2013
| by Valley Communications

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4 Simple Ways to Eliminate Soda Pop from Your Diet

Posted by Valley Communications
|Date: October 22, 2013
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4 Simple Ways to Eliminate Soda Pop from Your Diet

1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and s ...

1. Get your fizz from another source. This is a big reason many Americans love soda–the fizz and sweet flavor! Trick your mind by switching out your soda for a sparkling water or a naturally ca ...

October 22, 2013
| by Valley Communications

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Low Carb Chicken Pizza! Yum!

Posted by Valley Communications
|Date: October 18, 2013
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Low Carb Chicken Pizza! Yum!

Looking for a low carb alternative to a guilty pleasure? We think you will love this crustless piz ...

Looking for a low carb alternative to a guilty pleasure? We think you will love this crustless pizza! Ingredients: 1 boneless, skinless chicken breast Season with garlic powder, Italian season ...

October 18, 2013
| by Valley Communications

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Do you Squawk when you Squat?

Posted by Valley Communications
|Date: October 17, 2013
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Do you Squawk when you Squat?

Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their ...

Many people come into the Fitness Center and tell us they cannot squat because it’s bad for their knees, their doctor told them not to, or it hurts. What they may not know is that they may be s ...

October 17, 2013
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Boost Your Mood with Exercise

Boost Your Mood with Exercise

Adopt these 5 Habits for Better Colon Health

Adopt these 5 Habits for Better Colon Health

Ditch the Diet: Eat Smart

Ditch the Diet: Eat Smart

Staying Active Helps Maintain Independent Living

Staying Active Helps Maintain Independent Living

Exercising for Two is as Important as Eating Healthily for Two!

Exercising for Two is as Important as Eating Healthily for Two!

Looking for a New Stress Reliever? Try an Epsom Salt Bath!

Looking for a New Stress Reliever? Try an Epsom Salt Bath!

What Not to Wear – Part I: The Shoe

What Not to Wear – Part I: The Shoe

4 Simple Ways to Eliminate Soda Pop from Your Diet

4 Simple Ways to Eliminate Soda Pop from Your Diet

Low Carb Chicken Pizza! Yum!

Low Carb Chicken Pizza! Yum!

Do you Squawk when you Squat?

Do you Squawk when you Squat?