Only 3% of Americans follow all four key habits for a healthy life: physical activity, diet, avoiding tobacco, and body weight.
(Mayo Clinic Proceedings, 2016)
That means nearly 97% of us are missing the mark—not because we don’t care, but because life is busy, health is complex, and change is hard.
That’s why our Lifestyle Medicine team created HealthyCare, a free 60-minute community session designed to explore what’s really holding us back from living healthier lives.
What to Expect:
- Three short, powerful videos that shed light on the invisible challenges many of us face—things like stress, culture, and time constraints.
- A guided conversation with fellow community members to reflect on what we saw and how it applies to our lives.
- A friendly introduction to the services available through Valley’s Lifestyle Medicine clinics, like Lifestyle365, physical therapy, and nutrition counseling.
This isn’t a sales pitch—it’s a real conversation about health, guided by data, and grounded in empathy.
If you’ve ever felt like you’re trying your best but not seeing the results you want—HealthyCare is for you.
Join us. Let’s shift the conversation from blame to understanding—and from confusion to action.
