physical activity | We Are Valley Blog

Valley Pros Reveal Their Top Tips for Winter Health

Posted by Valley Communications
|Date: January 12, 2022
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Valley Pros Reveal Their Top Tips for Winter Health

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthi ...

Valley healthcare professionals are sharing some of their best advice for feeling better, staying healthier, and keeping positive when the winter environment makes those things more challenging. From ...

January 12, 2022
| by Valley Communications

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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Posted by Valley Communications
|Date: July 12, 2021
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Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0Nns ...

Content derived from DocTalk with Andy Ashbaugh, MD, Sports Medicine https://www.youtube.com/embed/VT0NnswQEEE What is Sports Medicine?Sports Medicine focuses on physical activity and how to prevent a ...

July 12, 2021
| by Valley Communications

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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Posted by Valley Communications
|Date: October 12, 2020
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Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connect ...

by Julie Gazzoli, PT, Valley Medical Center Rehabilitation Services It’s easy to make the logical connection between physical activity which promotes overall health and helps our bodies recover from i ...

October 12, 2020
| by Valley Communications

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Keeping Kids Healthy During the COVID-19 Crisis

Posted by Valley Communications
|Date: May 20, 2020
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Keeping Kids Healthy During the COVID-19 Crisis

Pediatrician Sean Verlander, MD, at Valley’s Covington Clinic South–Primary Care, answers frequently aske ...

Pediatrician Sean Verlander, MD, at Valley’s Covington Clinic South–Primary Care, answers frequently asked questions in this video to help parents and caregivers better understand how the coronavirus ...

May 20, 2020
| by Valley Communications

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We Like to Move It, Move It During October, National Physical Therapy Month!

Posted by Valley Communications
|Date: October 01, 2019
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We Like to Move It, Move It During October, National Physical Therapy Month!

Did you know that the Centers for Disease Control recommends that children and adolescents aged 6 - 17 ye ...

Did you know that the Centers for Disease Control recommends that children and adolescents aged 6 - 17 years participate in 60 minutes of moderate to vigorous physical activity every day? Yet only 24% ...

October 01, 2019
| by Valley Communications

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Landing Solidly on Your Feet–Conquer the Fear of Falling with these Prevention Tips

Posted by Valley Communications
|Date: August 13, 2018
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Landing Solidly on Your Feet–Conquer the Fear of Falling with these Prevention Tips

The risk of falling rises with age. And a simple fall could change your life—breaking a bone can be the s ...

The risk of falling rises with age. And a simple fall could change your life—breaking a bone can be the start of more serious problems like injuries, disability, hospital visits and an overall decline ...

August 13, 2018
| by Valley Communications

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Do Pedometers Increase Activity and Improve Health Outcomes?

Posted by Valley Communications
|Date: August 18, 2017
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Do Pedometers Increase Activity and Improve Health Outcomes?

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies i ...

Valley Family Medicine Clinic physicians evaluated the research findings of nearly 30 different studies involving pedometer use and evidence-based increases in activity and improvements in health outc ...

August 18, 2017
| by Valley Communications

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6 Steps to a Healthier Heart

Posted by Valley Communications
|Date: June 12, 2017
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6 Steps to a Healthier Heart

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and str ...

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and stroke are an epidemic in the United States. Many of the people at high risk for heart attack or s ...

June 12, 2017
| by Valley Communications

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Four Positive Ways You Can Help Your Child Maintain a Healthy Weight

Posted by Valley Communications
|Date: October 18, 2016
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Four Positive Ways You Can Help Your Child Maintain a Healthy Weight

It’s a Problem, Especially in King County Childhood obesity in the U.S. is growing at an alarming rate. A ...

It’s a Problem, Especially in King County Childhood obesity in the U.S. is growing at an alarming rate. According to the CDC, since 1980, the obesity rate among U.S. children and adolescents has tripl ...

October 18, 2016
| by Valley Communications

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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Posted by Valley Communications
|Date: September 28, 2016
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Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically r ...

Ride a bike, take a swim, walk your dog: Even a "moderate" amount of exercise each week may drastically reduce the odds a person aged 65 or older will die from heart disease. The effects of exercise a ...

September 28, 2016
| by Valley Communications

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Sidelined by an Injury?

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Move with Mindfulness: Treat Yourself to 3 Minutes of Tension Release

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Shake, Rattle and Roll, Build, Pretend and Explore—Toy and Gift Ideas for the Holidays to Encourage Your Child’s Development

My Child is Healthy—So Why Are Well Child Visits Important?

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Valley Family Table

Get the Latest COVID-19 Info for February 2022

Valley Colleagues Share Selfie Tapestries as We Celebrate Black History Month 2022

Valley Pros Reveal Their Top Tips for Winter Health

Valley Pros Reveal Their Top Tips for Winter Health

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Injured, In Training or Getting Back to Pre-Pandemic Exercise? Sports Medicine can Help!

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Physical Activity and Dementia: What You Need to Know for Prevention and Treatment

Keeping Kids Healthy During the COVID-19 Crisis

Keeping Kids Healthy During the COVID-19 Crisis

We Like to Move It, Move It During October, National Physical Therapy Month!

We Like to Move It, Move It During October, National Physical Therapy Month!

Landing Solidly on Your Feet–Conquer the Fear of Falling with these Prevention Tips

Landing Solidly on Your Feet–Conquer the Fear of Falling with these Prevention Tips

Do Pedometers Increase Activity and Improve Health Outcomes?

Do Pedometers Increase Activity and Improve Health Outcomes?

6 Steps to a Healthier Heart

6 Steps to a Healthier Heart

Four Positive Ways You Can Help Your Child Maintain a Healthy Weight

Four Positive Ways You Can Help Your Child Maintain a Healthy Weight

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise

Over 65? Want to Cut Your Heart Disease Risk? Try Exercise