Lifestyle Medicine | We Are Valley Blog

The True Measure of Progress: Tracking Body Composition Over Time

Posted by Valley Communications
|Date: September 11, 2024
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The True Measure of Progress: Tracking Body Composition Over Time

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for f ...

When it comes to health and fitness, most of us have been conditioned to rely on the bathroom scale for feedback. We step on, see a number, and let it dictate our mood, our self-worth, and even our he ...

September 11, 2024
| by Valley Communications

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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
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The Power of Strength Training: Boosting Health and Longevity

Posted by Valley Communications
|Date: June 10, 2024
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The Power of Strength Training: Boosting Health and Longevity

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength t ...

Did you know that one of the best ways to ensure we age gracefully and stay healthy is through strength training? Strength training, also known as resistance training, involves exercises that improve ...

June 10, 2024
| by Valley Communications

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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Posted by Valley Communications
|Date: March 13, 2024
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Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder ...

Have you ever started an exercise plan, but didn't see the results you were hoping for?Do you ever wonder how much time you’re supposed to spend exercising? At Valley’s Lifestyle Medicine Clinic, our ...

March 13, 2024
| by Valley Communications

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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Posted by Valley Communications
|Date: February 14, 2024
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Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team of ...

In recognition of American Heart Month, our Lifestyle Medicine Diabetes Education & Nutrition team offers four tips for heart healthy eating: Find the fiber! Found in fruit, vegetables, whole grai ...

February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

Posted by Valley Communications
|Date: February 14, 2024
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Valley Eats – Grilled Salmon with Lemon and Herbs

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy r ...

In recognition of American Heart Month, our Lifestyle Medicine nutrition team shares this heart healthy recipe. This dish is rich in omega-3 fatty acids from the salmon and includes flavorful herbs an ...

February 14, 2024
| by Valley Communications

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A Program with Heart: How Cardiac Rehabilitation Supports Patients

Posted by Valley Communications
|Date: February 14, 2024
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A Program with Heart: How Cardiac Rehabilitation Supports Patients

Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant h ...

Valley's Cardiac Rehabilitation program was designed specifically for people who have had a significant heart event or condition. The program offers medically supervised and individualized exercise pr ...

February 14, 2024
| by Valley Communications

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A SMART Way to Achieve Your Goals

Posted by Valley Communications
|Date: January 17, 2024
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A SMART Way to Achieve Your Goals

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We ...

by Carly Headd, Director of Wellness Programs, Lifestyle Medicine Clinic It’s that time of year again. We start thinking about where we want to be 12 months from now, envision what we want our health ...

January 17, 2024
| by Valley Communications

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We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

Posted by Valley Communications
|Date: September 15, 2023
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We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

"I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the bi ...

"I think I knew a lot of the pieces already, but putting the pieces of the puzzle to, kind of, see the big picture has, I think, short-term and long-term value for me." - Drew, Diabetes Prevention Pro ...

September 15, 2023
| by Valley Communications

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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Posted by Valley Communications
|Date: August 16, 2023
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Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snac ...

You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy ...

August 16, 2023
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

The True Measure of Progress: Tracking Body Composition Over Time

The True Measure of Progress: Tracking Body Composition Over Time

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

The Power of Strength Training: Boosting Health and Longevity

The Power of Strength Training: Boosting Health and Longevity

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Unlock Your Fitness Potential: How Valley’s Lifestyle Medicine Clinic Tailors Exercise for Success

Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Eat Smart for Your Heart: Four Tips for Heart Healthy Eating

Valley Eats – Grilled Salmon with Lemon and Herbs

Valley Eats – Grilled Salmon with Lemon and Herbs

A Program with Heart: How Cardiac Rehabilitation Supports Patients

A Program with Heart: How Cardiac Rehabilitation Supports Patients

A SMART Way to Achieve Your Goals

A SMART Way to Achieve Your Goals

We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

We Can Prevent Diabetes, Together! Valley’s Diabetes Prevention Program Provides Long-term Value

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites

Time for a Midday Snack Break? Check Out this List of 14 Quick Bites