Lifestyle Medicine | We Are Valley Blog

It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

Posted by Valley Communications
|Date: February 25, 2020
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Grab Some Zzzzz’s and Celebrate National Sleep Awareness Week

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well r ...

March 8-14 is National Sleep Awareness Week. Sleep has many benefits for our health beyond feeling well rested. One of the major benefits of sleep is decreased inflammatory markers. Inflammation has b ...

February 25, 2020
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New Weight Loss Surgery Clinic Opened April 8

Posted by Valley Communications
|Date: April 09, 2019
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New Weight Loss Surgery Clinic Opened April 8

Weight loss surgery returned to Valley Medical Center on April 8 after more than a decade, joining a comp ...

Weight loss surgery returned to Valley Medical Center on April 8 after more than a decade, joining a comprehensive menu of services available to tackle the obesity epidemic and chronic medical conditi ...

April 09, 2019
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Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
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Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
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Lifestyle Medicine Plants the Seed for Future Caregivers

Posted by Valley Communications
|Date: January 22, 2019
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Lifestyle Medicine Plants the Seed for Future Caregivers

On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privil ...

On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privilege of participating in Future Ready Day at Summit Trail Middle School in Maple Valley. Keith ...

January 22, 2019
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Lifestyle Medicine Expands Southward

Posted by Valley Communications
|Date: January 09, 2019
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Lifestyle Medicine Expands Southward

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related c ...

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community wellness. From those efforts and a ...

January 09, 2019
| by Valley Communications

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Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehab Program

Posted by Valley Communications
|Date: November 13, 2018
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Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehab Program

Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in h ...

Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in his right coronary artery. Two stents were placed to open the arteries and maintain circulation ...

November 13, 2018
| by Valley Communications

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#ValleyEats – Mini Tasty Pumpkin Pies

Posted by Valley Communications
|Date: November 02, 2018
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#ValleyEats – Mini Tasty Pumpkin Pies

Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Ada ...

Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Adapted from Staywell Solutions Tasty Pumpkin Pie recipe) Prep Time: 10 minutes Cook Time: 15-25 m ...

November 02, 2018
| by Valley Communications

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Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Posted by Valley Communications
|Date: October 16, 2018
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Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Valley Medical Center's rehab team of inpatient therapists, and outpatient ortho and neuro therapists are ...

Valley Medical Center's rehab team of inpatient therapists, and outpatient ortho and neuro therapists are here to help patients meet their goals to improve their quality of life. Physical therapists a ...

October 16, 2018
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Seven Tips for Healthy Road Tripping with Diabetes

Posted by Valley Communications
|Date: August 13, 2018
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Seven Tips for Healthy Road Tripping with Diabetes

September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

August 13, 2018
| by Valley Communications

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