Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian
Healthy eating can feel overwhelming and confusing. Our new Eat Smart workshop, led by Courtney McCliment, RD, CDCES, with Valley’s Lifestyle Medicine clinics, aims to reset your relationship with food, focusing on nutrition and well-being.
Learn how to:
- Prepare balanced meals that control hunger
- Apply 5 nutrition habits that reduce your risk of chronic disease
- Break down online fad diets and nutrition trends
- Be mindful yet still enjoy favorite foods
- Grocery shop and eat out within a healthy lifestyle
- Tackle the challenges of aging with insights from Lifestyle Medicine
- And more clinically proven tips from a registered dietitian.
WHAT: Eat Smart workshop
WHEN: Thursday, Feb. 20 and 27 and March 6, 6 – 7:30 PM
WHERE: Valley Medical Center’s Medical Arts Center Auditorium – Click here for map.
COST: $125
REGISTRATION: Click here to register.
