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Valley Eats: Chicken and Mushroom Pasta

Posted by Valley Communications
|Date: January 16, 2020
| (2) Comments

Valley Eats: Chicken and Mushroom Pasta

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies i ...

Warm up a chilly evening with this satisfying, heart-healthy pasta meal. If you have some extra veggies in your fridge like zucchini, carrot or bell pepper, dice them up and throw in for an added flav ...

January 16, 2020
| by Valley Communications

| (2) Comments

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The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

Posted by Valley Communications
|Date: November 22, 2019
| 0 comments

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The holiday season is upon us! For many people, this season can offer some challenges to your healthy li ...

The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by holiday-themed foods nearly eve ...

November 22, 2019
| by Valley Communications

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November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

Posted by Valley Communications
|Date: October 31, 2019
| 0 comments

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don't know it. Learn abou ...

86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don't know it. Learn about the risks for diabetes and how to make small lifestyle changes that can make a big difference ...

October 31, 2019
| by Valley Communications

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#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
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#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

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Valley Eats: Black Bean Soup

Posted by Valley Communications
|Date: October 28, 2016
| 0 comments

Valley Eats: Black Bean Soup

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cu ...

Ingredients 1 tablespoon canola oil 1 small onion, chopped 1 tablespoon chili powder 1 teaspoon ground cumin 2 15.5 oz. cans black beans, rinsed 3 cups water 1/2 cup prepared salsa 1/4 teaspoon s ...

October 28, 2016
| by Valley Communications

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Valley Eats: Chicken and Mushroom Pasta

Valley Eats: Chicken and Mushroom Pasta

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

The Holidays are Upon Us! Check Out These Tips from Valley’s Nutrition Team for a Delicious and Joyful Season

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

November is Diabetes Awareness Month – Learn About a New Partnership Between Valley and the Kent YMCA

#ValleyEats – Getting Zesty with Citrus Fruits

#ValleyEats – Getting Zesty with Citrus Fruits

Valley Eats: Black Bean Soup

Valley Eats: Black Bean Soup