5 quick and easy snacks for on the go!
- Salad greens, any kind
Tomatoes, cucumber, peppers
1 small apple–
- 1/2 can tuna with lemon juice and black pepper
Red onion and peppers
6 whole wheat crackers–
- Turkey breast
Avocado slice
1 whole wheat bread
Mustard, lettuce greens–
- 1/2 small (3 oz.) sweet potato
1/2 cup cottage cheese–
- Raw veggies
2 tablespoons hummus
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These snack selections part of a recipe collection assembled by Valley Medical Center’s Diabetes Education & Nutrition Clinic as a component of their healthy nutrition and diabetes education program. The recipes were gathered and inspired from a variety of healthy eating websites. See cookbook for list of website resources.
Eating Delicious, Eating Healthy PDF
