Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fitness topics and crazes, reviewing fitness equipment, and trying to answer common questions and misconceptions about working out, nutrition, and more.
Do you have fitness questions or concerns? What is a kettlebell? Do I need a big exercise ball? How can I improve my flexibility? How can I tell if I’m doing more harm than good when I’m lifting weights at home? We’d love to hear what’s on your mind! Please leave a comment or ask a question.
Check back tomorrow for our first post!
Kelli Collins & The Valley Fitness Center Staff
