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Ergonomic Tip of the Week: Take the Shorcut

Posted by Valley Communications
|Date: July 22, 2013
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Ergonomic Tip of the Week: Take the Shorcut

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or ...

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or other software programs take the time to learn the shortcuts (for example, CTRL+S to save a doc ...

July 22, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Posted by Valley Communications
|Date: July 15, 2013
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Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright i ...

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright in your chair without occasionally using the back rest will tire your abdominal muscles. When y ...

July 15, 2013
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Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Posted by Valley Communications
|Date: July 01, 2013
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Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a ki ...

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a kink in the carpel tunnels (if you read last week’s ergonomic tip, you know what these are). Use ...

July 01, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Eek, a Mouse!

Posted by Valley Communications
|Date: June 24, 2013
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Ergonomic Tip of the Week: Eek, a Mouse!

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your ...

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your wrist as straight as possible. Any bending of the wrist will cause friction through the carpel ...

June 24, 2013
| by Valley Communications

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Keep Your Spine Tuned Up with Body Mechanics

Posted by Valley Communications
|Date: June 24, 2013
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Keep Your Spine Tuned Up with Body Mechanics

Body mechanics, biomechanics, proper lifting or safe lifting are all terms that can be used to des ...

Body mechanics, biomechanics, proper lifting or safe lifting are all terms that can be used to describe ways to safely handle materials at work and home. Your body and your spine are designed t ...

June 24, 2013
| by Valley Communications

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Get Fit Tip! Stair Climbing 101

Posted by Valley Communications
|Date: June 20, 2013
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Get Fit Tip! Stair Climbing 101

Did you know the Led Zeppelin song “Stairway to Heaven” lasts 8 minutes and 2 seconds? You could increase ...

Did you know the Led Zeppelin song “Stairway to Heaven” lasts 8 minutes and 2 seconds? You could increase your fitness if you started climbing stairs, indoors or out, daily for the duration of that so ...

June 20, 2013
| by Valley Communications

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Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Posted by Valley Communications
|Date: June 18, 2013
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Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not k ...

We all know that “smoking is bad for you” and “lack of sleep is unhealthy,” but what you may not know is that failure to participate in strength training is also a health hazard. A recent artic ...

June 18, 2013
| by Valley Communications

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Welcome to Fit Flash!

Posted by Valley Communications
|Date: June 17, 2013
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Welcome to Fit Flash!

Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fit ...

Welcome to Fit Flash, a new blog from the Valley Fitness Center! We will be discussing current fitness topics and crazes, reviewing fitness equipment, and trying to answer common questions and ...

June 17, 2013
| by Valley Communications

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Should You Consider Genetic Testing for Breast & Ovarian Cancer?

Posted by Valley Communications
|Date: May 23, 2013
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Should You Consider Genetic Testing for Breast & Ovarian Cancer?

The recent news about Angelina Jolie’s decision to undergo a double mastectomy after hereditary ca ...

The recent news about Angelina Jolie’s decision to undergo a double mastectomy after hereditary cancer tests revealed an elevated cancer risk have many women (and some men) asking, “Should I ha ...

May 23, 2013
| by Valley Communications

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Smart Parenting Means Saying No to Sugary Drinks

Posted by Valley Communications
|Date: January 11, 2013
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Smart Parenting Means Saying No to Sugary Drinks

Sugary drinks are beverages with added sugars: sodas, energy drinks, sports drinks, sweetened fruit drink ...

Sugary drinks are beverages with added sugars: sodas, energy drinks, sports drinks, sweetened fruit drinks and sweetened coffees or teas. Drinking sugary beverages puts your child at risk for being ob ...

January 11, 2013
| by Valley Communications

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This Summer, Make Health a Family Focus

Cool Tips for Hot Temps – Advice from Valley Providers & Staff for Staying Safe and Comfortable in the Summer Heat

In Search of a Local Adventure? Area Parks Offer Great Places to Explore, Move More & Have Fun

Stay Abreast of New Mammogram Guidelines

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Tender, Swollen Joints? Evaluating and Treating Early May Prevent Long-Term Debilitating Damage

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Navigating Senior Living: Your Guide to Making Informed Choices

Celebrating Hispanic Latine Heritage Month

Health Coach Program: Helping Patients Make Positive Lifestyle Changes, One Goal at a Time

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Eek, a Mouse!

Ergonomic Tip of the Week: Eek, a Mouse!

Keep Your Spine Tuned Up with Body Mechanics

Keep Your Spine Tuned Up with Body Mechanics

Get Fit Tip! Stair Climbing 101

Get Fit Tip! Stair Climbing 101

Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Health Crisis: Only 1 Out of 4 Americans Participate in Strength Training Programs

Welcome to Fit Flash!

Welcome to Fit Flash!

Should You Consider Genetic Testing for Breast & Ovarian Cancer?

Should You Consider Genetic Testing for Breast & Ovarian Cancer?

Smart Parenting Means Saying No to Sugary Drinks

Smart Parenting Means Saying No to Sugary Drinks