Renton | We Are Valley Blog

Volunteer Organization Provides Medical Care for some of our Community’s Most Vulnerable Citizens

Posted by Valley Communications
|Date: July 31, 2017
| (2) Comments

Volunteer Organization Provides Medical Care for some of our Community’s Most Vulnerable Citizens

Nearly every Saturday morning, volunteer physicians, nurses, interpreters, and administrative support sta ...

Nearly every Saturday morning, volunteer physicians, nurses, interpreters, and administrative support staff arrive at the Salvation Army Church and Community Center to set up and operate Renton RotaCa ...

July 31, 2017
| by Valley Communications

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Introducing MyHealthMap.org – Map your way to a healthier YOU!

Posted by Valley Communications
|Date: November 15, 2016
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Introducing MyHealthMap.org – Map your way to a healthier YOU!

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping o ...

MyHealthMap is a South King County collaborative aimed at reducing the prevalence of obesity by helping our community find free and low cost options for healthy activities and nutrition close to where ...

November 15, 2016
| by Valley Communications

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Highlands Clinic Opens in New Location

Posted by Valley Communications
|Date: June 29, 2016
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Highlands Clinic Opens in New Location

Valley Medical Center's Highlands Clinic opened in its new facility on Tuesday, June 28. In addition to f ...

Valley Medical Center's Highlands Clinic opened in its new facility on Tuesday, June 28. In addition to family medicine and internal medicine primary care services, the newly enhanced clinic offers an ...

June 29, 2016
| by Valley Communications

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Lung Cancer in Women: The Facts Will Take Your Breath Away

Posted by Valley Communications
|Date: April 07, 2014
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Lung Cancer in Women: The Facts Will Take Your Breath Away

Guest column, submitted by Allison Moroni, Lung Health Manager at the American Lung Association of the Mo ...

Guest column, submitted by Allison Moroni, Lung Health Manager at the American Lung Association of the Mountain Pacific We recognize the pink ribbon for breast cancer and the red dress for women’s hea ...

April 07, 2014
| by Valley Communications

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Patient Satisfaction After Knee Replacement

Posted by Valley Communications
|Date: April 04, 2014
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Patient Satisfaction After Knee Replacement

At the most recent Knee Society meeting in New Orleans, Louisiana, March 15, 2014, there were several pap ...

At the most recent Knee Society meeting in New Orleans, Louisiana, March 15, 2014, there were several papers published revealing the percentage of patients who were happy or satisfied after receiving ...

April 04, 2014
| by Valley Communications

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Managing Holiday Feasts When You Are Diabetic

Posted by Valley Communications
|Date: December 18, 2013
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Managing Holiday Feasts When You Are Diabetic

A healthy diet is not only critical to proper diabetes management, but will also help you stay at a desir ...

A healthy diet is not only critical to proper diabetes management, but will also help you stay at a desirable weight, control your blood pressure, and prevent heart disease and stroke. The arrival of ...

December 18, 2013
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Ergonomic Tip of the Week: Take the Shorcut

Posted by Valley Communications
|Date: July 22, 2013
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Ergonomic Tip of the Week: Take the Shorcut

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or ...

Shortcuts can be a hand and wrist saver. If you use your mouse frequently while using MS Word or other software programs take the time to learn the shortcuts (for example, CTRL+S to save a doc ...

July 22, 2013
| by Valley Communications

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Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Posted by Valley Communications
|Date: July 15, 2013
| 0 comments

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright i ...

Low back pain can be very uncomfortable and may affect your performance at work. Sitting upright in your chair without occasionally using the back rest will tire your abdominal muscles. When y ...

July 15, 2013
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Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Posted by Valley Communications
|Date: July 01, 2013
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Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a ki ...

Use wrist rests sparingly! Any pressure placed on the wrist rest or desk while typing can put a kink in the carpel tunnels (if you read last week’s ergonomic tip, you know what these are). Use ...

July 01, 2013
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Ergonomic Tip of the Week: Eek, a Mouse!

Posted by Valley Communications
|Date: June 24, 2013
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Ergonomic Tip of the Week: Eek, a Mouse!

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your ...

To prevent wrist discomfort or pain while typing or using a computer mouse, remember to keep your wrist as straight as possible. Any bending of the wrist will cause friction through the carpel ...

June 24, 2013
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Physical Activity Tips Busy Kids and Families Need to Know About

Age-Friendly Fitness: How to Boost Your Health with Exercise and Why it Matters

Sidelined by an Injury?

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Breastfeeding Empowerment

Celebrating National Breastfeeding Awareness Month

The Selflessness, Patience, and Endurance of Breastfeeding

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

As More Children and Teens Struggle with Emotional Stressors, Adults Need to Watch for Serious Signs and Know How to Respond

Is Hip or Knee Replacement Right for You?

Life After Joint Replacement: What to Expect

Anterior Approach to Total Hip Replacement

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

Physical Therapy Improves Quality of Life During All Phases of the Breast Cancer Journey

No More Pandemic Delay: Top Three Cancer Screenings Women Shouldn’t Miss

Cultivating a Beloved Community Mindset to Transform Unjust Systems—Participating in 2023 Martin Luther King, Jr. Day Activities

RSV, Flu and COVID: Signs, Symptoms and Protecting Those Most Vulnerable from the Respiratory Illnesses Swirling in the Community

Long Wait Times in the ER and Urgent Care: How to Know Where to Go to Get the Care You Need & Stay Healthier

Volunteer Organization Provides Medical Care for some of our Community’s Most Vulnerable Citizens

Volunteer Organization Provides Medical Care for some of our Community’s Most Vulnerable Citizens

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Introducing MyHealthMap.org – Map your way to a healthier YOU!

Highlands Clinic Opens in New Location

Highlands Clinic Opens in New Location

Lung Cancer in Women: The Facts Will Take Your Breath Away

Lung Cancer in Women: The Facts Will Take Your Breath Away

Patient Satisfaction After Knee Replacement

Patient Satisfaction After Knee Replacement

Managing Holiday Feasts When You Are Diabetic

Managing Holiday Feasts When You Are Diabetic

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Take the Shorcut

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Oh, My Achy-Breaky-Back

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Can You Say “Wrist Rest” 10 Times, Really Fast?

Ergonomic Tip of the Week: Eek, a Mouse!

Ergonomic Tip of the Week: Eek, a Mouse!