Valley Medical Center | We Are Valley Blog

Valley Medical Center Receives Mission: Lifeline® Silver STEMI Quality Achievement Award

Posted by Valley Communications
|Date: June 14, 2017
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Valley Medical Center Receives Mission: Lifeline® Silver STEMI Quality Achievement Award

Valley Medical Center has received the Mission: Lifeline® Silver STEMI Quality Achievement Award for impl ...

Valley Medical Center has received the Mission: Lifeline® Silver STEMI Quality Achievement Award for implementing specific quality improvement measures outlined by the American Heart Association for t ...

June 14, 2017
| by Valley Communications

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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Posted by Valley Communications
|Date: June 14, 2017
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Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Ngu ...

Join Dr. Hsiang-Hwa “Shawn” Chen (Fairwood Clinic), Dr. Kristin Parker (Cascade Clinic), and Dr. Long Nguyen (Cascade Clinic), as they demonstrate how to cook healthy, family friendly recipes. Episode ...

June 14, 2017
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Do Your Knees Crackle and Pop?

Posted by Valley Communications
|Date: June 12, 2017
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Do Your Knees Crackle and Pop?

Knees that "pop," "click" or "crackle" may be headed toward arthritis in the near future, a new study sug ...

Knees that "pop," "click" or "crackle" may be headed toward arthritis in the near future, a new study suggests. It's common for the knees to get a little noisy on occasion, and hearing a "crack" durin ...

June 12, 2017
| by Valley Communications

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Are You Truly Hungry?

Posted by Valley Communications
|Date: June 12, 2017
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Are You Truly Hungry?

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calor ...

Eating out of simple boredom, tiredness, anxiety or other emotional reasons can lead to unnecessary calories and unnecessary weight gain. Gauge your true hunger using these tips: A growling, rumbling, ...

June 12, 2017
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6 Steps to a Healthier Heart

Posted by Valley Communications
|Date: June 12, 2017
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6 Steps to a Healthier Heart

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and str ...

Your Prescription for Lowering Your Risk for Heart Disease, Heart Attack and Stroke Heart disease and stroke are an epidemic in the United States. Many of the people at high risk for heart attack or s ...

June 12, 2017
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Rethink Your Drink

Posted by Valley Communications
|Date: June 12, 2017
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Rethink Your Drink

There May be More Sugar and Calories in Your Beverage Than You Think Sugar and calories in drinks are not ...

There May be More Sugar and Calories in Your Beverage Than You Think Sugar and calories in drinks are not hidden (they're listed right on the Nutrition Facts label), but many people don't realize just ...

June 12, 2017
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Behind-the-Scenes @ Valley: Meet Eileen, Valley’s Mail Clerk

Posted by Valley Communications
|Date: June 08, 2017
| (4) Comments

Behind-the-Scenes @ Valley: Meet Eileen, Valley’s Mail Clerk

In her more than 39 years at Valley Medical Center, mail clerk Eileen Mayer has sorted and delivered mill ...

In her more than 39 years at Valley Medical Center, mail clerk Eileen Mayer has sorted and delivered millions of envelopes, magazines and packages. Eileen starts her day at 8 a.m. delivering newspaper ...

June 08, 2017
| by Valley Communications

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Workplace Wellness – How Teams Around Valley Promote Healthy Habits

Posted by Valley Communications
|Date: June 08, 2017
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Workplace Wellness – How Teams Around Valley Promote Healthy Habits

Do you ever feel that it is impossible to get up from your desk during the day? Does your lunch consist o ...

Do you ever feel that it is impossible to get up from your desk during the day? Does your lunch consist of whatever is available in the vending machine? While it may seem hard to maintain healthy habi ...

June 08, 2017
| by Valley Communications

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Safely Dispose of Expired or Unused Medications at Valley’s Drop-off Kiosks

Posted by Valley Communications
|Date: May 25, 2017
| (5) Comments

Safely Dispose of Expired or Unused Medications at Valley’s Drop-off Kiosks

Valley Medical Center is proud to partner with King County MED-Project with the installation of two medic ...

Valley Medical Center is proud to partner with King County MED-Project with the installation of two medication drop-off kiosks on campus. Conveniently located at Prescription Pad North and the hospita ...

May 25, 2017
| by Valley Communications

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Dining with the Docs | Episode 1 – Egg Muffins

Posted by Valley Communications
|Date: May 25, 2017
| (2) Comments

Dining with the Docs | Episode 1 – Egg Muffins

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Sha ...

Join Dr. Kristin Parker (Cascade Clinic), Dr. Long Nguyen (Cascade Clinic), Cody, and Dr. Hsiang-Hwa "Shawn" Chen(Fairwood Clinic) as they demonstrate how to cook healthy, family friendly recipes in V ...

May 25, 2017
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Valley Medical Center Receives Mission: Lifeline® Silver STEMI Quality Achievement Award

Valley Medical Center Receives Mission: Lifeline® Silver STEMI Quality Achievement Award

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Dining with the Docs | Episode 2 – Chicken and Asparagus Rolls

Do Your Knees Crackle and Pop?

Do Your Knees Crackle and Pop?

Are You Truly Hungry?

Are You Truly Hungry?

6 Steps to a Healthier Heart

6 Steps to a Healthier Heart

Rethink Your Drink

Rethink Your Drink

Behind-the-Scenes @ Valley: Meet Eileen, Valley’s Mail Clerk

Behind-the-Scenes @ Valley: Meet Eileen, Valley’s Mail Clerk

Workplace Wellness – How Teams Around Valley Promote Healthy Habits

Workplace Wellness – How Teams Around Valley Promote Healthy Habits

Safely Dispose of Expired or Unused Medications at Valley’s Drop-off Kiosks

Safely Dispose of Expired or Unused Medications at Valley’s Drop-off Kiosks

Dining with the Docs | Episode 1 – Egg Muffins

Dining with the Docs | Episode 1 – Egg Muffins