Valley Medical Center | We Are Valley Blog

Nine Ways to Make Exercise Part of Your Day

Posted by Valley Communications
|Date: January 29, 2019
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Nine Ways to Make Exercise Part of Your Day

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall ope ...

Take an activity break during the day instead of eating a snack. Find out if your local shopping mall opens early for indoor walkers. Listen to music or watch TV to keep yourself entertained while you ...

January 29, 2019
| by Valley Communications

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Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Posted by Valley Communications
|Date: January 29, 2019
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Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

You have the right to make your own healthcare decisions. Very often these decisions are made together wi ...

You have the right to make your own healthcare decisions. Very often these decisions are made together with your family and the advice of your doctor. It’s usually best to include family and physician ...

January 29, 2019
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Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Posted by Valley Communications
|Date: January 29, 2019
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Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

The symptoms of an enlarged prostate/BPH that can drive men crazy Do you have trouble starting to urinate ...

The symptoms of an enlarged prostate/BPH that can drive men crazy Do you have trouble starting to urinate (pee)? Does it dribble and flow weakly? Feeling the need to pee RIGHT NOW? Are you waking up ...

January 29, 2019
| by Valley Communications

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New Study Discourages Spanking as a Form of Discipline

Posted by Valley Communications
|Date: January 25, 2019
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New Study Discourages Spanking as a Form of Discipline

Pediatricians are hardening their stance against spanking children as a form of parental discipline. They ...

Pediatricians are hardening their stance against spanking children as a form of parental discipline. They say that there seems to be a strong correlation between spanking and aggressive child behavior ...

January 25, 2019
| by Valley Communications

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How Can a Day at the Park Support my 2 – 5 year old Child’s Language Skills?

Posted by Valley Communications
|Date: January 25, 2019
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How Can a Day at the Park Support my 2 – 5 year old Child’s Language Skills?

Therapists often talk about sending families home with “speech homework” at the end of each session. Supp ...

Therapists often talk about sending families home with “speech homework” at the end of each session. Supporting your child’s language skills should be a fun time for everyone involved, both child and ...

January 25, 2019
| by Valley Communications

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Use Many Different Kinds of Words When Speaking with Your Child Who has Started Talking

Posted by Valley Communications
|Date: January 25, 2019
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Use Many Different Kinds of Words When Speaking with Your Child Who has Started Talking

Highlight a variety of word types when talking to your child, not just the names of things. It is importa ...

Highlight a variety of word types when talking to your child, not just the names of things. It is important for your child to learn a variety of word types in order to talk in short sentences that ser ...

January 25, 2019
| by Valley Communications

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Para el niño que empieza a hablar: usar diferentes tipos de palabras

Posted by Valley Communications
|Date: January 25, 2019
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Para el niño que empieza a hablar: usar diferentes tipos de palabras

Es importante utilizar una variedad de palabras cuando hablas con tu niño, no solo nombrar cosas. Para ha ...

Es importante utilizar una variedad de palabras cuando hablas con tu niño, no solo nombrar cosas. Para hablar en frases se requiere el uso de variedad de tipos de palabras, uno no habla solo usando su ...

January 25, 2019
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Lifestyle Medicine Plants the Seed for Future Caregivers

Posted by Valley Communications
|Date: January 22, 2019
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Lifestyle Medicine Plants the Seed for Future Caregivers

On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privil ...

On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privilege of participating in Future Ready Day at Summit Trail Middle School in Maple Valley. Keith ...

January 22, 2019
| by Valley Communications

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Lifestyle Medicine Expands Southward

Posted by Valley Communications
|Date: January 09, 2019
| (1) Comment

Lifestyle Medicine Expands Southward

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related c ...

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community wellness. From those efforts and a ...

January 09, 2019
| by Valley Communications

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#OfftheClock – Lynn Jackson Red Cross Volunteering

Posted by Valley Communications
|Date: January 08, 2019
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#OfftheClock – Lynn Jackson Red Cross Volunteering

When a disaster strikes, volunteers are the source of life for shelters, healthcare delivery, and distrib ...

When a disaster strikes, volunteers are the source of life for shelters, healthcare delivery, and distribution of life-saving resources. The helping hands of volunteers are an integral part of getting ...

January 08, 2019
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Drug Donation Program Launches May 8, 2025

Knitting for a Cause: A Gift of Warmth and Hope

Learn to Save a Life with STOP THE BLEED® Training

Nine Ways to Make Exercise Part of Your Day

Nine Ways to Make Exercise Part of Your Day

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Making End-of-Life Healthcare Plans Before You Become Ill Ensures Your Choices are Honored

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

Problems Peeing are Normal as Men Age, but Shouldn’t be Ignored

New Study Discourages Spanking as a Form of Discipline

New Study Discourages Spanking as a Form of Discipline

How Can a Day at the Park Support my 2 – 5 year old Child’s Language Skills?

How Can a Day at the Park Support my 2 – 5 year old Child’s Language Skills?

Use Many Different Kinds of Words When Speaking with Your Child Who has Started Talking

Use Many Different Kinds of Words When Speaking with Your Child Who has Started Talking

Para el niño que empieza a hablar: usar diferentes tipos de palabras

Para el niño que empieza a hablar: usar diferentes tipos de palabras

Lifestyle Medicine Plants the Seed for Future Caregivers

Lifestyle Medicine Plants the Seed for Future Caregivers

Lifestyle Medicine Expands Southward

Lifestyle Medicine Expands Southward

#OfftheClock – Lynn Jackson Red Cross Volunteering

#OfftheClock – Lynn Jackson Red Cross Volunteering