Lifestyle Medicine | We Are Valley Blog

Lifestyle Medicine Plants the Seed for Future Caregivers

Posted by Valley Communications
|Date: January 22, 2019
| 0 comments

Lifestyle Medicine Plants the Seed for Future Caregivers

On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privil ...

On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privilege of participating in Future Ready Day at Summit Trail Middle School in Maple Valley. Keith ...

January 22, 2019
| by Valley Communications

| 0 comments

Read more
Lifestyle Medicine Expands Southward

Posted by Valley Communications
|Date: January 09, 2019
| (1) Comment

Lifestyle Medicine Expands Southward

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related c ...

Five years ago, Valley’s leadership was determined to prevent, treat and help reverse lifestyle-related chronic conditions by focusing efforts on staff and community wellness. From those efforts and a ...

January 09, 2019
| by Valley Communications

| (1) Comment

Read more
Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Posted by Valley Communications
|Date: November 13, 2018
| 0 comments

Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in h ...

Transferred to UW Medical Center following a heart attack, Rob was diagnosed with a serious blockage in his right coronary artery. Two stents were placed to open the arteries and maintain circulation ...

November 13, 2018
| by Valley Communications

| 0 comments

Read more
#ValleyEats – Mini Tasty Pumpkin Pies

Posted by Valley Communications
|Date: November 02, 2018
| (1) Comment

#ValleyEats – Mini Tasty Pumpkin Pies

Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Ada ...

Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Adapted from Staywell Solutions Tasty Pumpkin Pie recipe) Prep Time: 10 minutes Cook Time: 15-25 m ...

November 02, 2018
| by Valley Communications

| (1) Comment

Read more
Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Posted by Valley Communications
|Date: October 16, 2018
| 0 comments

Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Valley Medical Center's rehab team of inpatient therapists, and outpatient ortho and neuro therapists are ...

Valley Medical Center's rehab team of inpatient therapists, and outpatient ortho and neuro therapists are here to help patients meet their goals to improve their quality of life. Physical therapists a ...

October 16, 2018
| by Valley Communications

| 0 comments

Read more
Seven Tips for Healthy Road Tripping with Diabetes

Posted by Valley Communications
|Date: August 13, 2018
| 0 comments

Seven Tips for Healthy Road Tripping with Diabetes

September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

August 13, 2018
| by Valley Communications

| 0 comments

Read more
Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
| 0 comments

Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

| 0 comments

Read more
3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
| 0 comments

3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

| 0 comments

Read more
I’ll Drink to That! Benefits of Drinking Water

Posted by Valley Communications
|Date: July 18, 2017
| 0 comments

I’ll Drink to That! Benefits of Drinking Water

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component t ...

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component to keeping our body functioning properly. Even slight dehydration can severely impact the body’s ...

July 18, 2017
| by Valley Communications

| 0 comments

Read more
#OfftheClock – From the Clinic to the Field

Posted by Valley Communications
|Date: July 18, 2017
| 0 comments

#OfftheClock – From the Clinic to the Field

Monday through Thursday, Erin Peterson, DPT, can be found in Valley’s Lifestyle Medicine Clinic, working ...

Monday through Thursday, Erin Peterson, DPT, can be found in Valley’s Lifestyle Medicine Clinic, working with patients to develop and implement custom rehabilitation programs. But after her regular wo ...

July 18, 2017
| by Valley Communications

| 0 comments

Read more

1 234

Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Valley Proudly Raises the Pan-African Flag in Honor of Black History Month

Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Lifestyle Medicine Plants the Seed for Future Caregivers

Lifestyle Medicine Plants the Seed for Future Caregivers

Lifestyle Medicine Expands Southward

Lifestyle Medicine Expands Southward

Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

Safely Rebuilding Endurance, Strength & Confidence after a Cardiac Event or Diagnosis is Possible with Valley’s Cardiac Rehabilitation Program

#ValleyEats – Mini Tasty Pumpkin Pies

#ValleyEats – Mini Tasty Pumpkin Pies

Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Seven Tips for Healthy Road Tripping with Diabetes

Seven Tips for Healthy Road Tripping with Diabetes

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

3 Ways to Better Manage Your Diabetes

3 Ways to Better Manage Your Diabetes

I’ll Drink to That! Benefits of Drinking Water

I’ll Drink to That! Benefits of Drinking Water

#OfftheClock – From the Clinic to the Field

#OfftheClock – From the Clinic to the Field