Lifestyle Medicine | We Are Valley Blog

Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Posted by Valley Communications
|Date: October 16, 2018
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Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Valley Medical Center's rehab team of inpatient therapists, and outpatient ortho and neuro therapists are ...

Valley Medical Center's rehab team of inpatient therapists, and outpatient ortho and neuro therapists are here to help patients meet their goals to improve their quality of life. Physical therapists a ...

October 16, 2018
| by Valley Communications

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Seven Tips for Healthy Road Tripping with Diabetes

Posted by Valley Communications
|Date: August 13, 2018
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Seven Tips for Healthy Road Tripping with Diabetes

September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

August 13, 2018
| by Valley Communications

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Stretching Can Help You Stay Moving

Posted by Valley Communications
|Date: April 23, 2018
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Stretching Can Help You Stay Moving

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new ...

Stretching leg muscles every day may benefit older adults and other people with mobility problems, a new study reports. The findings suggest that regular stretching could improve blood flow to leg mus ...

April 23, 2018
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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I’ll Drink to That! Benefits of Drinking Water

Posted by Valley Communications
|Date: July 18, 2017
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I’ll Drink to That! Benefits of Drinking Water

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component t ...

By Carly Perkins, Exercise Specialist, Lifestyle Medicine & Fitness Center Water is a key component to keeping our body functioning properly. Even slight dehydration can severely impact the body’s ...

July 18, 2017
| by Valley Communications

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#OfftheClock – From the Clinic to the Field

Posted by Valley Communications
|Date: July 18, 2017
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#OfftheClock – From the Clinic to the Field

Monday through Thursday, Erin Peterson, DPT, can be found in Valley’s Lifestyle Medicine Clinic, working ...

Monday through Thursday, Erin Peterson, DPT, can be found in Valley’s Lifestyle Medicine Clinic, working with patients to develop and implement custom rehabilitation programs. But after her regular wo ...

July 18, 2017
| by Valley Communications

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Valley Eats – Black Bean Burgers

Posted by Valley Communications
|Date: September 02, 2016
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Valley Eats – Black Bean Burgers

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve wit ...

Craving a burger? Drive past the drive-thru and whip up these tasty black bean burgers at home! Serve with a side salad or some zucchini chips or fries for a delicious, vegetarian meal. INGREDIENTS 1/ ...

September 02, 2016
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

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The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Beaming with Gratitude: Valley’s 2024 Gratitude Report

Oh, the Weather Forecast is Frightful: How Will I Know if Valley Clinics/Facilities are Open After a Major Weather Event?

Join Us for a Community Meeting

Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Physical Therapy Can Be a Medication-free Way to Heal, Move Better, and Prevent New Injury

Seven Tips for Healthy Road Tripping with Diabetes

Seven Tips for Healthy Road Tripping with Diabetes

Stretching Can Help You Stay Moving

Stretching Can Help You Stay Moving

3 Ways to Better Manage Your Diabetes

3 Ways to Better Manage Your Diabetes

I’ll Drink to That! Benefits of Drinking Water

I’ll Drink to That! Benefits of Drinking Water

#OfftheClock – From the Clinic to the Field

#OfftheClock – From the Clinic to the Field

Valley Eats – Black Bean Burgers

Valley Eats – Black Bean Burgers