Diabetes Education & Nutrition Clinic | We Are Valley Blog

#ValleyEats – Getting Zesty with Citrus Fruits

Posted by Valley Communications
|Date: June 06, 2019
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#ValleyEats – Getting Zesty with Citrus Fruits

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using ...

Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citrus zest is a natural antioxidan ...

June 06, 2019
| by Valley Communications

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Five Ideas for Assembling a Quick, Healthy Lunch

Posted by Valley Communications
|Date: February 28, 2019
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Five Ideas for Assembling a Quick, Healthy Lunch

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while ...

Building a lunch around lots of colorful vegetables and some protein is easy with a little planning while grocery shopping. Once you’ve got the basics in your fridge, assembling a delicious lunch is l ...

February 28, 2019
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#ValleyEats – Mini Tasty Pumpkin Pies

Posted by Valley Communications
|Date: November 02, 2018
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#ValleyEats – Mini Tasty Pumpkin Pies

Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Ada ...

Starting to plan your Thanksgiving menu? These mini pumpkin pies are a great treat to end your meal! (Adapted from Staywell Solutions Tasty Pumpkin Pie recipe) Prep Time: 10 minutes Cook Time: 15-25 m ...

November 02, 2018
| by Valley Communications

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Seven Tips for Healthy Road Tripping with Diabetes

Posted by Valley Communications
|Date: August 13, 2018
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Seven Tips for Healthy Road Tripping with Diabetes

September and October are prime road trip months with cooler temperatures and fewer people vacationing. I ...

September and October are prime road trip months with cooler temperatures and fewer people vacationing. If you have diabetes and are ready to hit the road, here are few tips keeping yourself safe and ...

August 13, 2018
| by Valley Communications

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Smart Snacks – Vol. 2

Posted by Valley Communications
|Date: May 11, 2018
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Smart Snacks – Vol. 2

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tor ...

5 more easy snacks for on the go! 1/2 cup low fat cottage cheese and veggies - 1 whole wheat low carb tortilla Hummus and avocado, add vegetables - Plum, peach, pear, or 1/2 grapefruit - 1 cup bean so ...

May 11, 2018
| by Valley Communications

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Smart Snacks

Posted by Valley Communications
|Date: May 07, 2018
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Smart Snacks

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - ...

5 quick and easy snacks for on the go! Salad greens, any kind Tomatoes, cucumber, peppers 1 small apple - 1/2 can tuna with lemon juice and black pepper Red onion and peppers 6 whole wheat crackers - ...

May 07, 2018
| by Valley Communications

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Valley Eats – Vegetable Frittata

Posted by Valley Communications
|Date: December 27, 2017
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Valley Eats – Vegetable Frittata

INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushroom ...

INGREDIENTS 2 teaspoons olive oil 1/2 cup coarsely chopped broccoli florets 1/2 cup sliced fresh mushrooms 1/2 cup chopped carrot 1/4 cup chopped onion 6 egg whites 3 whole eggs 2 tablespoons fresh ba ...

December 27, 2017
| by Valley Communications

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3 Ways to Better Manage Your Diabetes

Posted by Valley Communications
|Date: August 18, 2017
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3 Ways to Better Manage Your Diabetes

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with ...

Living with diabetes can be a challenge. Researchers are always looking for new ways to help people with the disease. Some strategies focus on new medicines or forms of insulin. Others give those with ...

August 18, 2017
| by Valley Communications

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Three Surprising Factors Impacting Diabetes

Posted by Valley Communications
|Date: November 03, 2016
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Three Surprising Factors Impacting Diabetes

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, e ...

When it comes to managing diabetes, what advice comes to mind? Most have heard the advice to eat right, exercise more, and lose weight, but what other factors may be impacting blood sugar? Sleep Could ...

November 03, 2016
| by Valley Communications

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