Lettuce wraps are a great sandwich alternative. Check out some of our favorite ingredient combos in this gallery from the Eating Delicious, Eating Healthy Cookbook. This...
¼ cup extra virgin olive oil 2 tablespoons lime juice 2 cloves garlic, chopped 2 15-oz cans no-salt-added garbanzo beans, rinsed, drained and patted dry ½ cup almonds, ch...
Vegetables get top marks, sugar should be limited and plant-based eating is encouraged for Americans. Those are the headliners from the U.S. 2015-2020 Dietary Guidelines,...
Years of exposure to the sun’s damaging ultraviolet (UV) rays may contribute to eye and vision problems as you age. Wearing sunglasses can lower your risk for conditions...
What you should know about Zika, before traveling to countries where the virus has been identified. About Zika Virus: Zika can be spread through sexual transmission, as w...
Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worldwide, it is estimated that physical inactivity causes: • 6% of t...
Headaches are a common problem with an estimated 83% of children and 71% of adults reporting them. Age and gender, in addition to the subjective descriptions of headaches...
IN YOUR HOME Remember the old adage “out of sight, out of mind.” It may well work for food. You may be less likely to eat something if you don’t see it. And vice versa. S...
By Cynthia Lewis, MD, Urogynecologist, Women’s Surgical Specialists It’s no fun to pee unexpectedly when you sneeze. Doing Kegel exercises on your own can be very helpful...
