Renton Take Heart
According to a Washington State Department of Health report, Renton residents have a nearly 10-year shorter life expectancy compared to other communities in King County....
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Be Flexible to the Benefits of Maintaining Functional Movement
Our lack of flexibility becomes apparent when we reach a little too far for something or stride a little too long walking. Stretching and performing functional movements...
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#MindfulnessMonday – 5 Ways to De-stress Now
Use one of these techniques to find a small oasis of calm amid the chaos, and recharge your mind and spirit in just 5 minutes. 1. Be thankful. Maintaining a sense of grat...
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#MindfulnessMonday – Meditation May Help Your Heart
Meditation can help mind and body relax, and the American Heart Association says it can help your ticker. The AHA says meditation may: · Help ease stress · Reduce blood p...
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#ValleyEats – Zucchini Noodles, Chips, and Fries
INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary & thyme Dried basil and parsley Ground cumin and sm...
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#MindfulnessMonday – Sleep well during Travel
Traveling for work or pleasure shouldn’t involve sleepless nights. While on the road, the National Sleep Foundation suggests you pack: A non-backlit E-reader to hel...
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#ValleyEats – Chickpea Curry with Tomatoes & Spinach
INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length piece fresh ginger root, shredded or jarred 2 mild red chilies, thin...
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#MindfulnessMonday – The Power of Meditation
Worry, anxiety, and stress can be more than distractions. Constantly replaying in your mind daily problems and fears can affect your mental and physical health. By contro...
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#MindfulnessMonday – Relaxation Techniques that Work
Everyone experiences stress and its effects. Short-term effects of stress include headaches, shallow breathing, difficulty sleeping, anxiety, and upset stomach. Long-term...
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Diabetes and Exercise
Diabetes is a chronic disease that affects the way the body processes blood glucose, or the sugar in the blood. Glucose is the sugar that is absorbed into the blood strea...
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