The holiday season is upon us! For many people, this season can offer some challenges to your healthy lifestyle. Schedules often become crowded and we are bombarded by h...
INGREDIENTS 1/3 cup oat flour or ground oats 1 scoop of vanilla or unflavored whey protein powder 1/4 cup milk (skim, almond, etc.) 1/2 teaspoon baking powder 1 banana, m...
86 million people are at risk. ARE YOU? 1 in 3 adults have prediabetes but most don’t know it. Learn about the risks for diabetes and how to make small lifestyle ch...
Congratulations to Valley’s Clinic Network on these recent awards/recognitions: Clinic Network – Target: BP American Heart Association & American Medical...
If your legs ache, are painful, numb or just feel heavy when you’re walking or climbing stairs, it’s likely not just a sign of normal aging, it may be peripheral arterial...
Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundati...
The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to fit in short, energetic bursts throughout the day if you plan. T...
Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and p...
Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related...
Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citru...
