If your legs ache, are painful, numb or just feel heavy when you’re walking or climbing stairs, it’s likely not just a sign of normal aging, it may be peripheral arterial...
Sweet plums and peaches are great on their own, a good source of potassium and a sweet low-cal snack with only 40 calories each. But you can also use them as the foundati...
The great thing about walking as a form of exercise is that it can be done most anywhere and it’s easy to fit in short, energetic bursts throughout the day if you plan. T...
Whole Grain Breakfast Sandwich Great for a grab n’ go breakfast or at room temperature for lunch. 1 whole grain English muffin 1 – 2 eggs, scrambled, lightly salted and p...
Believe it or not, school is right around the corner. But in addition to buying school supplies and digging out backpacks, it’s important to focus on a few health-related...
Want to be part of the movement to limit food waste of all kinds? Get the most from your citrus by using the zest too, the brightly colored top layer of peel. Tangy citru...
If you’re caring for a young grandchild or family member, you should be aware of the signs and symptoms of measles, one of the most contagious illnesses now on the upswin...
If you know you’re going to be around a new baby soon, make sure your whooping cough (pertussis) vaccination (Tdap or DTaP) is up-to-date. Family members and caregivers w...
Looking for ways to keep your muscle strength and burn extra calories? Don’t just stand there—these moves allow you to multitask for fitness. Whenever you’re...
Get a jump on your influenza (flu) protection by getting your vaccine as soon as it becomes available in the community. By mid-August, early-September you’ll probably sta...
