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Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Posted by Valley Communications
|Date: February 03, 2025
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Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 ...

Metabolic syndrome and heart health are important topics that impact millions of people. In fact, about 1 in 3 adults in the U.S. has metabolic syndrome, which increases the risk of heart disease, str ...

February 03, 2025
| by Valley Communications

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Ditch the Diet – Just Eat Smart!

Posted by Valley Communications
|Date: January 09, 2025
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Ditch the Diet – Just Eat Smart!

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop le ...

Reset your relationship with food, focusing on nutrition and well-being, in our new 3-session workshop led by a Registered Dietitian Healthy eating can feel overwhelming and confusing. Our new Eat Sma ...

January 09, 2025
| by Valley Communications

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Valley Eats – Egg Muffins

Posted by Valley Communications
|Date: November 15, 2024
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Valley Eats – Egg Muffins

Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, ...

Need an easy egg dish that works great on a holiday brunch buffet? These egg muffins are quick, portable, and a tasty addition to your meal. INGREDIENTS 3/4 cup cooked and crumbled sweet Italian sausa ...

November 15, 2024
| by Valley Communications

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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Posted by Valley Communications
|Date: November 14, 2024
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Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

It's the holiday season! With family gatherings, office parties, open houses, and more, the opportunities ...

It's the holiday season! With family gatherings, office parties, open houses, and more, the opportunities to eat and drink are plentiful. We asked registered dietitians who work in Valley's Diabetes E ...

November 14, 2024
| by Valley Communications

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Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Posted by Valley Communications
|Date: October 17, 2024
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Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end th ...

As the temperature drops and the daylight hours get shorter, a warm and cozy meal is a nice way to end the day. Dishes containing a variety of vegetables, along with proteins like beans or chickpeas, ...

October 17, 2024
| by Valley Communications

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Valley Eats – Low Carb Stuffed Bell Peppers

Posted by Valley Communications
|Date: September 10, 2024
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Valley Eats – Low Carb Stuffed Bell Peppers

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 be ...

What's for dinner? These bell peppers are quick to assemble and are stuffed with flavor! INGREDIENTS 4 bell peppers, cleaned with seeds and tops removed 1 tablespoon extra virgin olive oil 1/3 cup oni ...

September 10, 2024
| by Valley Communications

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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Posted by Valley Communications
|Date: August 05, 2024
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Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehyd ...

Staying hydrated is a well-known concept, but research shows about 75% of Americans are chronically dehydrated. Dehydration happens when you lose more fluids than you take in. Common signs of dehydrat ...

August 05, 2024
| by Valley Communications

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Valley Eats – Mediterranean Diced Salad

Posted by Valley Communications
|Date: July 18, 2024
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Valley Eats – Mediterranean Diced Salad

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients ...

Keep your kitchen cool by making low-heat meals like this delicious gluten-free summer salad! Ingredients 1 19-ounce can chickpeas (also called garbanzo beans) 1 red pepper 1 cucumber 2 stalks celery ...

July 18, 2024
| by Valley Communications

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Valley Eats – Peanut Butter and Jelly Cookies

Posted by Valley Communications
|Date: June 07, 2024
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Valley Eats – Peanut Butter and Jelly Cookies

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of frui ...

The flavors of a lunchbox staple in a cookie! These peanut butter cookies, finished with a dollop of fruit preserves, are a tasty treat on their own--and would be even better served with a glass of yo ...

June 07, 2024
| by Valley Communications

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Valley Eats – Strawberry-Kiwi Spritzer

Posted by Valley Communications
|Date: May 15, 2024
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Valley Eats – Strawberry-Kiwi Spritzer

It's getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS 1 kiwi fruit ...

It's getting warm outside! Hydrate and cool down with this refreshing spritzer. INGREDIENTS 1 kiwi fruit 1/2 cup strawberries About 3/4 cup plain seltzer (club soda without sodium) Ice cubes DIRECTION ...

May 15, 2024
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

The Benefits of Exercise for Cancer Warriors and Survivors

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Valley Receives $6 Million Grant to Advance Cancer Center Expansion

Valley Proudly Raises the Pan-African Flag in Honor of Black History Month

Valley Medical Center Honors a Champion for Cancer Patients During Cancer Center Ribbon Cutting

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Understanding Metabolic Syndrome and Heart Health: How Lifestyle Medicine Can Help You Thrive

Ditch the Diet – Just Eat Smart!

Ditch the Diet – Just Eat Smart!

Valley Eats – Egg Muffins

Valley Eats – Egg Muffins

Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Have a Happy, Healthy Holiday Season: Tips from Registered Dietitians at Valley

Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Valley Eats – It’s Getting Cold Outside! Warm Up with a Veggie-Forward Meal

Valley Eats – Low Carb Stuffed Bell Peppers

Valley Eats – Low Carb Stuffed Bell Peppers

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Valley Eats – Mediterranean Diced Salad

Valley Eats – Mediterranean Diced Salad

Valley Eats – Strawberry-Kiwi Spritzer

Valley Eats – Strawberry-Kiwi Spritzer