In part two of our Digital Overload series, we are joined again by Kathryn Murray, LICSW , and Rebekah Strong, DNP, PMHNP-BC, mental health practitioners from Valley’s Psychiatry and Counseling Clinic, for a practical conversation about breaking unhealthy screen habits, improving focus, protecting sleep, and creating healthier boundaries with technology.
From doomscrolling and notification overload to screen-free weekends, mindfulness, and “going old school,” you’ll learn simple, realistic strategies to help your brain reset and reclaim your attention. Whether you’re trying to be more present with your family, improve your mental health, or just spend lesstime reaching for your phone, this episode offers actionable tips to help you find more balance in a constantly connected world.
