Strong evidence shows that physical inactivity increases the risk of many harmful health conditions. Worldwide, it is estimated that physical inactivity causes: • 6% of t...
Recognizing Early Signs of Stroke in Children can Improve Outcomes I thought strokes only occur in older people, not children. What exactly is a stroke? A stroke occurs w...
By Cynthia Lewis, MD, Urogynecologist, Women’s Surgical Specialists It’s no fun to pee unexpectedly when you sneeze. Doing Kegel exercises on your own can be very helpful...
High blood pressure is sometimes called “the silent killer” because it can be deadly and those who have high blood pressure may not know they have it. To help...
It’s never too late to start an exercise program and with spring in full swing, it’s a great time get in the habit of making regular physical activity an essential part o...
The Care Notebook is a resource available for parents of children with complicated needs or for those who see different types of healthcare providers. You can use it to o...
Cardiac arrest is one of the leading causes of death in the United States. Each year, more than 326,000 out-of-hospital cardiac arrests occur in the U.S. alone. CPR drama...
When Peggy graduated from VMC’s 16-week Healthy Foundations program, she says she not only improved her health and wellness, she now feels more balance in her life....
Integrated Listening Systems for children with developmental delays, learning challenges, stroke or head injury, stress and sleep-related problems Valley Medical Center...
Important brain development continues from birth through the age of 3 years. This is a great window of opportunity for parents and caregivers to expose infants and toddle...
