Retirement isn’t all about sandy beaches and sunsets – it can come with its own set of challenges. Research shows that retirement can lead to mobility challenges, illness, and a decline in mental health. The good news is that there are things you can do to help! In this video, Dani Dutro, LMHC, explores how maintaining social connections, staying active, and finding purpose in retirement are key to well-being and maintaining a fulfilling and mentally healthy life.
