Mental Health | We Are Valley Blog

Digital Overload Part 2: Reclaiming Your Attention in a Connected World

Posted by Valley Communications
|Date: June 03, 2026
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Digital Overload Part 2: Reclaiming Your Attention in a Connected World

In part two of our Digital Overload series, we are joined again by Kathryn Murray, LICSW , and Rebekah St ...

In part two of our Digital Overload series, we are joined again by Kathryn Murray, LICSW , and Rebekah Strong, DNP, PMHNP-BC, mental health practitioners from Valley’s Psychiatry and Counseling Clinic ...

June 03, 2026
| by Valley Communications

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Digital Overload, Part 1: Understanding the Impact of Being Constantly Connected

Posted by Valley Communications
|Date: March 27, 2026
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Digital Overload, Part 1: Understanding the Impact of Being Constantly Connected

https://www.youtube.com/watch?v=vseR0AmWzIY&list=PLaxegLCWG9lpTSydOqyOHS9XGqEkdwcPu In part one of ou ...

https://www.youtube.com/watch?v=vseR0AmWzIY&list=PLaxegLCWG9lpTSydOqyOHS9XGqEkdwcPu In part one of our latest We Are Valley podcast, we take a closer look at something many of us feel but may not ...

March 27, 2026
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The Benefits of Exercise for Cancer Warriors and Survivors

Posted by Valley Communications
|Date: January 02, 2025
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The Benefits of Exercise for Cancer Warriors and Survivors

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors al ...

Exercise is a powerful tool for improving the quality of life for people fighting cancer and survivors alike. Whether during treatment or in recovery, engaging in regular physical activity can offer a ...

January 02, 2025
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5 Ways to Promote Your Overall Well-Being

Posted by Valley Communications
|Date: May 15, 2024
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5 Ways to Promote Your Overall Well-Being

Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness act ...

Mindfulness in the morningBefore the start of your day, take 10-15 minutes to engage in a mindfulness activity to promote stress reduction, which can reduce your overall stress levels throughout the r ...

May 15, 2024
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Digital Overload Part 2: Reclaiming Your Attention in a Connected World

Digital Overload Part 2: Reclaiming Your Attention in a Connected World

The Benefits of Exercise for Cancer Warriors and Survivors

The Benefits of Exercise for Cancer Warriors and Survivors