Mental Health | We Are Valley Blog

Understanding and Supporting the Unique Mental Health Needs of Black, Indigenous and People of Color (BIPOC)

Posted by Valley Communications
|Date: July 13, 2021
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Understanding and Supporting the Unique Mental Health Needs of Black, Indigenous and People of Color (BIPOC)

From Valley Medical Center Equity, Diversity & Inclusion Committee Working tirelessly to shed light o ...

From Valley Medical Center Equity, Diversity & Inclusion Committee Working tirelessly to shed light on the mental health needs of the Black community and other underrepresented communities, Bebe M ...

July 13, 2021
| by Valley Communications

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DocTalk: The New Normal as We Recover from the Pandemic

Posted by Valley Communications
|Date: June 17, 2021
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DocTalk: The New Normal as We Recover from the Pandemic

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtu ...

Content derived from DocTalk with Jamie Friddle, LMHC, Psychiatry and Counseling Center https://www.youtube.com/embed/_C2uunaXyrU At this phase in the pandemic, what exactly do we mean by “normal” now ...

June 17, 2021
| by Valley Communications

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Coping with Family Stress During the Pandemic

Posted by Valley Communications
|Date: March 23, 2021
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Coping with Family Stress During the Pandemic

Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Couns ...

Information derived from Doc Talk conducted with Bridgitte Mathiasen, LMHC of Valley Psychiatry and Counseling Clinic https://www.youtube.com/watch?v=sV9soH2N7uI 1.What are some of the challenges many ...

March 23, 2021
| by Valley Communications

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How to Support a Friend or Peer Who May Be Depressed

Posted by Valley Communications
|Date: March 10, 2021
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How to Support a Friend or Peer Who May Be Depressed

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we ...

Mental and emotional resilience has been a challenge that most of us have faced over the past year as we have navigated the changes and uncertainty of the pandemic. During times of hardship, it’s ofte ...

March 10, 2021
| by Valley Communications

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Go with the Flow to Boost Your Well-being

Posted by Valley Communications
|Date: February 10, 2021
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Go with the Flow to Boost Your Well-being

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work p ...

Imagine you just won a game of chess, your intramural team won a baseball game, or you completed a work project on time and with ease. You might say, "I can't really explain it. I was just in the zone ...

February 10, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

Posted by Valley Communications
|Date: January 28, 2021
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Waiting Out the Pandemic: Cultivating Wellbeing in the Face of Uncertainty

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie ...

https://www.youtube.com/watch?v=kEI1B0Nt92c Content derived from DocTalk video with psychotherapist Jamie Friddle, LMHC The act of waiting doesn’t come easily for most people, regardless of age or wis ...

January 28, 2021
| by Valley Communications

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Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Posted by Valley Communications
|Date: January 28, 2021
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Recognizing and Preventing Suicide in our Youth: Rates Rising During the Pandemic

Content derived from DocTalk conducted with Kari Tanta, PhD, OTR/L, FAOTA Suicide and self-harm rates hav ...

Content derived from DocTalk conducted with Kari Tanta, PhD, OTR/L, FAOTA Suicide and self-harm rates have increased during the pandemic, particularly in the younger populations in Washington. Kari Ta ...

January 28, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

Posted by Valley Communications
|Date: January 14, 2021
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It’s YOU-Time: 7 Ways to Take Care of YOU in 2021

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media so ...

So much of 2020 was spent with an external focus, a focus outside of ourselves. We were glued to media sources and trying to find any sliver of normalcy and certainty in our days. When immersed in cha ...

January 14, 2021
| by Valley Communications

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Understanding Depression with Jennifer Braden, MD, Psychiatrist

Posted by Valley Communications
|Date: January 06, 2021
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Understanding Depression with Jennifer Braden, MD, Psychiatrist

While sadness is a normal emotion that we all experience, understanding the difference between sadness an ...

While sadness is a normal emotion that we all experience, understanding the difference between sadness and depression can make a difference in what we can do to start feeling better. Dr. Jennifer Brad ...

January 06, 2021
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Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

Posted by Valley Communications
|Date: December 16, 2020
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Facing Loneliness While Being Socially Isolated: DocTalk with Jamie Friddle, LHMC

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie ...

This DocTalk is part of our series, Emotional and Mental Health in Pandemic. Join psychotherapist, Jamie Friddle, as he covers some of the common emotions and symptoms many of us are experiencing in t ...

December 16, 2020
| by Valley Communications

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