You’re nearly done with your workday, you’ve eaten lunch, but your stomach is telling you it needs a snack to hold you over until dinner. Rather than hitting up the office vending machine or the candy stash in your desk drawer, try one of these snack ideas from the Diabetes Specialists in Valley’s Lifestyle Medicine Center.
- Fruit and 1 oz. almonds
- 1 string cheese and 1 serving crackers
- Hard boiled egg
- Chia pudding
- Bean salad
- Cup of soup (bean soup, pea soup, chicken noodle)
- Individual cottage cheese and fruit
- Beef or turkey snack stick and a small apple
- Individual Greek yogurt (5 – 6 oz.) with berries
- Mini cup of guacamole with veggie sticks and crackers
- 1 brown rice cake with 1-2 TBSP nut butter
- 1 serving seed crackers with 1 oz. cheese
- 1 serving crunchy roasted beans
- 1 serving granola bites and 1 string cheese
