wellness | We Are Valley Blog

Managed Care–a New Care Option from Valley

Posted by Valley Communications
|Date: October 16, 2015
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Managed Care–a New Care Option from Valley

Your team at Valley cares about you and wants you to have the healthiest, happiest life you can. As part ...

Your team at Valley cares about you and wants you to have the healthiest, happiest life you can. As part of our ongoing work to improve the health of those we care for, we are now offering Chronic Car ...

October 16, 2015
| by Valley Communications

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He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

Posted by Valley Communications
|Date: September 02, 2015
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He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

“I have to admit I was scared to poke myself with a needle,” says Mervin, whose uncontrolled diabetes was ...

“I have to admit I was scared to poke myself with a needle,” says Mervin, whose uncontrolled diabetes was a major concern for his Valley primary care physician, Long Nguyen, DO. “I tried to get my blo ...

September 02, 2015
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10 Reasons to get Screened for Colon Cancer

Posted by Valley Communications
|Date: January 16, 2015
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10 Reasons to get Screened for Colon Cancer

In preventing colorectal cancer, lifestyle changes may not be enough. Regular screenings are vital, too. ...

In preventing colorectal cancer, lifestyle changes may not be enough. Regular screenings are vital, too. They can help find the cancer early, before symptoms develop, when it’s easier to treat. Expert ...

January 16, 2015
| by Valley Communications

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Adopt these 5 Habits for Better Colon Health

Posted by Valley Communications
|Date: January 16, 2015
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Adopt these 5 Habits for Better Colon Health

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These inc ...

Health experts aren’t sure exactly what causes colorectal cancer. Many factors may play a part. These include a family history of the disease and your age. They have also yet to pinpoint how to preven ...

January 16, 2015
| by Valley Communications

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What You Should Know and Do this Flu Season

Posted by Valley Communications
|Date: September 16, 2014
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What You Should Know and Do this Flu Season

Influenza is often quite serious for people 65 and older due to the body’s gradual weakening of the immun ...

Influenza is often quite serious for people 65 and older due to the body’s gradual weakening of the immune system as we age. According to the Centers for Disease Control, in recent years it’s estimate ...

September 16, 2014
| by Valley Communications

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5 Foods to Supercharge Your Brain

Posted by Valley Communications
|Date: August 16, 2014
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5 Foods to Supercharge Your Brain

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods ar ...

While you should strive for a varied, well balanced diet to get a wide range of nutrients, these foods are worthy of incorporating in to your diet frequently for their brain health benefits. Blueberri ...

August 16, 2014
| by Valley Communications

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Give Yourself a Boost: Five Steps to Better Memory

Posted by Valley Communications
|Date: August 16, 2014
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Give Yourself a Boost: Five Steps to Better Memory

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out o ...

You've met her before. You can even remember where. But her name? It eludes you, taunting you, just out of reach. While aging can make it harder to remember some things, by focusing on your potential ...

August 16, 2014
| by Valley Communications

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Staying Active Helps Maintain Independent Living

Posted by Valley Communications
|Date: April 02, 2014
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Staying Active Helps Maintain Independent Living

It’s never too late to start being more active. With today's medical technology and scientific advances, ...

It’s never too late to start being more active. With today's medical technology and scientific advances, the average life expectancy for men and women is increasing. With longer lives, people are plac ...

April 02, 2014
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Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

Posted by Valley Communications
|Date: April 02, 2014
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Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

What do bananas on your cereal, onions in your chili, and pears for your dessert have in common? They're ...

What do bananas on your cereal, onions in your chili, and pears for your dessert have in common? They're great ways to get the fruits and vegetables you need to help you live a healthy, active life. A ...

April 02, 2014
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Quench Your Thirst for Health: Discover the Life-Changing Benefits of Staying Hydrated!

Tips for Safe Swimming This Summer

The Power of Strength Training: Boosting Health and Longevity

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

The Breast Center at Valley Medical Center—Celebrating 20 Years of Caring for Our Community Like Family

TeamBirth Initiative Launches at Valley with Goal to Improve Safety and Quality Outcomes

Valley’s Win in Local Cord Blood Donation Competition Helps Increase Community Supply, Saves More Lives

The Fight for Equity in the World of Breastfeeding/Chestfeeding

Be Car Seat Savvy

The Ultimate Guide for Spook-tacular Good Time

Helping Your Child Through Common Fears + Resources for Talking about School Shootings or Other Tragic Events in the News

Join Us for a Community Meeting

Save Time With MyChart’s Self Check-in at the Emergency Room

Valley Celebrates Pride

Managed Care–a New Care Option from Valley

Managed Care–a New Care Option from Valley

He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

He’s Getting Better with a Little Help from Valley – Managed Care Support for Chronic Health Conditions

10 Reasons to get Screened for Colon Cancer

10 Reasons to get Screened for Colon Cancer

Adopt these 5 Habits for Better Colon Health

Adopt these 5 Habits for Better Colon Health

What You Should Know and Do this Flu Season

What You Should Know and Do this Flu Season

5 Foods to Supercharge Your Brain

5 Foods to Supercharge Your Brain

Give Yourself a Boost: Five Steps to Better Memory

Give Yourself a Boost: Five Steps to Better Memory

Staying Active Helps Maintain Independent Living

Staying Active Helps Maintain Independent Living

Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day

Keep Yourself in Cherry Condition by Adding Fruit and Vegetables to Your Day