• VALLEYMED.ORG
  • About Us
  • Find a Provider
  • Locations & Directions
  • Medical Services
  • Contact Us
  • Caringbridge
We Are Valley Blog We Are Valley Blog We Are Valley Blog
  • Home
  • Surgery
    • General Surgery
    • Robotic Surgery
    • menu

      Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

    • menu

      From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

    • menu

      How Serious is the Battle of a Bulging Hernia?

    View all
      View all
    • Wellness
      • Primary Care
      • Preventive Care
      • Lifestyle Medicine
      • Mental Health
      • menu

        Staying Abreast of Breast Cancer Screening Guidelines

      • menu

        Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

      • menu

        Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

      View all
        View all
          View all
            View all
          • Cancer
            • Breast Cancer
            • Colon Cancer
            • Cancer Support
            • Prostate Cancer
            • Other Cancers
            • menu

              Staying Abreast of Breast Cancer Screening Guidelines

            • menu

              Mammograms Made a Little Easier with New Washington State Law

            • menu

              Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

            View all
              View all
                View all
                  View all
                    View all
                  • Specialty Care
                    • Breast Center
                    • Heart & Stroke
                    • Neurology
                    • Obstetrics, Gynecology, Urogynecology
                    • Outpatient Therapy Services
                    • Pregnancy, Childbirth, Lactation
                    • Pediatrics
                    • menu

                      Staying Abreast of Breast Cancer Screening Guidelines

                    • menu

                      What to Expect at Your DEXA Scan

                    • menu

                      Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

                    View all
                      View all
                        View all
                          View all
                            View all
                              View all
                                View all
                              • @ Valley
                                • Community
                                • People
                                • News
                                • Philanthropy
                                • menu

                                  Valley Medical Center Drug Donation Program Launches May 8, 2025

                                • menu

                                  Knitting for a Cause: A Gift of Warmth and Hope

                                • menu

                                  Learn to Save a Life with STOP THE BLEED® Training

                                View all
                                  View all
                                    View all
                                      View all
                                    • SUBSCRIBE
                                    Menu
                                    • Home
                                    • Surgery
                                      • General Surgery
                                      • Robotic Surgery
                                    • Wellness
                                      • Primary Care
                                      • Preventive Care
                                      • Lifestyle Medicine
                                      • Mental Health
                                    • Cancer
                                      • Breast Cancer
                                      • Colon Cancer
                                      • Cancer Support
                                      • Prostate Cancer
                                      • Other Cancers
                                    • Specialty Care
                                      • Breast Center
                                      • Heart & Stroke
                                      • Neurology
                                      • Obstetrics, Gynecology, Urogynecology
                                      • Outpatient Therapy Services
                                      • Pregnancy, Childbirth, Lactation
                                      • Pediatrics
                                    • @ Valley
                                      • Community
                                      • People
                                      • News
                                      • Philanthropy
                                    • Grid
                                    • List
                                    • Valley Honors Staff and Volunteers at 2019 Annual Service Awards Gala

                                      Posted by Valley Communications
                                      |Date: March 29, 2019
                                      | 0 comments
                                      Valley Honors Staff and Volunteers at 2019 Annual Service Awards Gala

                                      Valley Honors Staff and Volunteers at 2019 Annual Service Awards Gala

                                      On March 14, 2019, more than 500 Valley team members were honored for their milestone employee anniversar ...

                                      On March 14, 2019, more than 500 Valley team members were honored for their milestone employee anniversary years and accrued hours of volunteer service providing remarkable care for our community. A f ...

                                      March 29, 2019
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Lifestyle Medicine Plants the Seed for Future Caregivers

                                      Posted by Valley Communications
                                      |Date: January 22, 2019
                                      | 0 comments
                                      Lifestyle Medicine Plants the Seed for Future Caregivers

                                      Lifestyle Medicine Plants the Seed for Future Caregivers

                                      On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privil ...

                                      On Jan. 18, four members of our new Lifestyle Medicine teams in Covington and Maple Valley had the privilege of participating in Future Ready Day at Summit Trail Middle School in Maple Valley.  Keith ...

                                      January 22, 2019
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Dinner with a Doc Expands Valley’s Homeless Outreach Efforts

                                      Posted by Valley Communications
                                      |Date: November 09, 2018
                                      | (2) Comments
                                      Dinner with a Doc Expands Valley’s Homeless Outreach Efforts

                                      Dinner with a Doc Expands Valley’s Homeless Outreach Efforts

                                      Valley Medical Center has long supported Renton RotaCare, a free Saturday clinic for families and individ ...

                                      Valley Medical Center has long supported Renton RotaCare, a free Saturday clinic for families and individuals who are unable to obtain health insurance but are in need of non-emergent care. Earlier th ...

                                      November 09, 2018
                                      | by Valley Communications
                                      | (2) Comments
                                      Read more
                                    • #OfftheClock – Champion Papillons

                                      Posted by Valley Communications
                                      |Date: October 30, 2018
                                      | 0 comments
                                      #OfftheClock – Champion Papillons

                                      #OfftheClock – Champion Papillons

                                      By day, Debra Sweat is part of Valley’s Health Information Management team. But when she is off the clock ...

                                      By day, Debra Sweat is part of Valley’s Health Information Management team. But when she is off the clock, Debra’s teammates are of the four-legged variety. Fifteen years ago, Debra got in to the spor ...

                                      October 30, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Team Building Treat: Cascade and Sports Medicine Clinics Host Pumpkin Decorating Contest

                                      Posted by Valley Communications
                                      |Date: October 30, 2018
                                      | 0 comments
                                      Team Building Treat: Cascade and Sports Medicine Clinics Host Pumpkin Decorating Contest

                                      Team Building Treat: Cascade and Sports Medicine Clinics Host Pumpkin Decorating Contest

                                      Patients to the Cascade Primary Care and Sports Medicine Clinics have a fun way to pass the time while wa ...

                                      Patients to the Cascade Primary Care and Sports Medicine Clinics have a fun way to pass the time while waiting for their appointments—they can vote on their favorite festive pumpkin, decorated by clin ...

                                      October 30, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • VMC & RTC Team Up for Innovative Community Health Program

                                      Posted by Valley Communications
                                      |Date: June 05, 2018
                                      | (2) Comments
                                      VMC & RTC Team Up for Innovative Community Health Program

                                      VMC & RTC Team Up for Innovative Community Health Program

                                      Valley Medical Center's new Health Coach program is set to launch in Fall 2018. This pilot program, in co ...

                                      Valley Medical Center's new Health Coach program is set to launch in Fall 2018. This pilot program, in collaboration with Renton Technical College, offers an 11-week course where participants will obt ...

                                      June 05, 2018
                                      | by Valley Communications
                                      | (2) Comments
                                      Read more
                                    • #OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

                                      Posted by Valley Communications
                                      |Date: April 25, 2018
                                      | (1) Comment
                                      #OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

                                      #OffTheClock – Hiking, Mud Running, Skydiving, Team Building: Meet the Adventure Junkies!

                                      At Valley Medical Center, our staff embodies the mantra “work hard, play hard.” While there are many indi ...

                                      At Valley Medical Center, our staff embodies the mantra “work hard, play hard.” While there are many individual interests (a few which have been featured on this blog) there’s also an energetic group ...

                                      April 25, 2018
                                      | by Valley Communications
                                      | (1) Comment
                                      Read more
                                    • Valley Girls and Guys! Generous Gift Helps Bring World-Class Cancer Care to South King County

                                      Posted by Valley Communications
                                      |Date: April 20, 2018
                                      | 0 comments
                                      Valley Girls and Guys! Generous Gift Helps Bring World-Class Cancer Care to South King County

                                      Valley Girls and Guys! Generous Gift Helps Bring World-Class Cancer Care to South King County

                                      It takes a village to support a thriving community. That collaborative vision took flight on April 16 whe ...

                                      It takes a village to support a thriving community. That collaborative vision took flight on April 16 when Valley Girls & Guys! board members presented a generous check for $500,000 to Valley’s Bo ...

                                      April 20, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Want to Join Our Team? Check Our Recruitment Fair on April 19

                                      Posted by Valley Communications
                                      |Date: April 04, 2018
                                      | 0 comments
                                      Want to Join Our Team? Check Our Recruitment Fair on April 19

                                      Want to Join Our Team? Check Our Recruitment Fair on April 19

                                      Valley's HR Recruiting Team is excited to announce a recruitment fair on Thursday, April 19, 4 to 7 p.m. ...

                                      Valley's HR Recruiting Team is excited to announce a recruitment fair on Thursday, April 19, 4 to 7 p.m. for all of Valley's open positions. In addition to mingling, meeting managers and getting manag ...

                                      April 04, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    • Valley’s Honorees Soar to New Heights at 2017 Service Awards Gala

                                      Posted by Valley Communications
                                      |Date: March 30, 2018
                                      | 0 comments
                                      Valley’s Honorees Soar to New Heights at 2017 Service Awards Gala

                                      Valley’s Honorees Soar to New Heights at 2017 Service Awards Gala

                                      This year's annual Service Awards Gala, held on March 15 at the Museum of Flight, honored more than 350 s ...

                                      This year's annual Service Awards Gala, held on March 15 at the Museum of Flight, honored more than 350 staff members and 73 volunteers for milestone years and hours of service while providing remarka ...

                                      March 30, 2018
                                      | by Valley Communications
                                      | 0 comments
                                      Read more
                                    12345

                                    Facebook

                                    Recent Posts

                                    • Valley Medical Center Drug Donation Program Launches May 8, 2025 May 5, 2025
                                    • Knitting for a Cause: A Gift of Warmth and Hope April 16, 2025
                                    • Learn to Save a Life with STOP THE BLEED® Training March 19, 2025

                                    About

                                    The We Are Valley Blog is a community resource focused on helping people live healthy lives.

                                    Follow

                                    • Caringbridge

                                    Valley Medical Center

                                    400 S. 43 Street
                                    Renton, WA, 98055 USA
                                    Ph: 425.690.1000
                                    valleymed.org

                                    We Are Valley Blog
                                    • Sitemap
                                    • Legal Notice
                                    • Access to Care

                                    Copyright 2016 Valley Medical Center.

                                    All rights reserved.