#ValleyEats | We Are Valley Blog

Four Tips for Extra Flavor in Fruits and Veggies

Posted by Valley Communications
|Date: April 25, 2017
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Four Tips for Extra Flavor in Fruits and Veggies

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them mo ...

You know it's important to eat lots of fruit and vegetables, but how can you jazz them up to make them more delicious? It's all in how you cook them. Roast vegetables at a high temperature to carameli ...

April 25, 2017
| by Valley Communications

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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Posted by Valley Communications
|Date: April 25, 2017
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10 Daily Servings of Fruits, Veggies a Recipe for Longevity

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may ...

If you want to add years to your life and your family’s, ten daily servings of fruits and vegetables may be the best recipe you can follow, a new analysis suggests. The benefits appear to come through ...

April 25, 2017
| by Valley Communications

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Spruce Up Your Spring With Salads

Posted by Valley Communications
|Date: April 03, 2017
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Spruce Up Your Spring With Salads

Salads with a base of spring lettuce will spruce up any meal. Use any tender greens—watercress, baby arug ...

Salads with a base of spring lettuce will spruce up any meal. Use any tender greens—watercress, baby arugula, dandelion, spinach, kale, butterhead (also known as Bibb or Boston), romaine—there are man ...

April 03, 2017
| by Valley Communications

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#ValleyEats – Zucchini Noodles, Chips, and Fries

Posted by Valley Communications
|Date: January 27, 2017
| (2) Comments

#ValleyEats – Zucchini Noodles, Chips, and Fries

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried ...

INSTRUCTIONS Cut zucchini into desired shape. Spray with olive oil spray. Toss with your choice of: Dried rosemary & thyme Dried basil and parsley Ground cumin and smoked paprika For chips and fri ...

January 27, 2017
| by Valley Communications

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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

Posted by Valley Communications
|Date: January 20, 2017
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#ValleyEats – Chickpea Curry with Tomatoes & Spinach

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length pie ...

INGREDIENTS 1 tablespoon vegetable oil 1 red onion, sliced 2 garlic cloves, chopped 1/2 finger length piece fresh ginger root, shredded or jarred 2 mild red chilies, thinly sliced 1/2 teaspoon turmeri ...

January 20, 2017
| by Valley Communications

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Four Tips for Extra Flavor in Fruits and Veggies

Four Tips for Extra Flavor in Fruits and Veggies

10 Daily Servings of Fruits, Veggies a Recipe for Longevity

10 Daily Servings of Fruits, Veggies a Recipe for Longevity

Spruce Up Your Spring With Salads

Spruce Up Your Spring With Salads

#ValleyEats – Zucchini Noodles, Chips, and Fries

#ValleyEats – Zucchini Noodles, Chips, and Fries

#ValleyEats – Chickpea Curry with Tomatoes & Spinach

#ValleyEats – Chickpea Curry with Tomatoes & Spinach