Valley Medical Center | We Are Valley Blog

How to Maintain Strength and Burn Calories During Everyday Tasks

Posted by Valley Communications
|Date: June 06, 2019
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How to Maintain Strength and Burn Calories During Everyday Tasks

Looking for ways to keep your muscle strength and burn extra calories? Don't just stand there—these moves ...

Looking for ways to keep your muscle strength and burn extra calories? Don't just stand there—these moves allow you to multitask for fitness. Whenever you're stuck in a long line, do toe raises to wor ...

June 06, 2019
| by Valley Communications

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Get Vaccinated BEFORE Flu Season Starts

Posted by Valley Communications
|Date: June 06, 2019
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Get Vaccinated BEFORE Flu Season Starts

Get a jump on your influenza (flu) protection by getting your vaccine as soon as it becomes available in ...

Get a jump on your influenza (flu) protection by getting your vaccine as soon as it becomes available in the community. By mid-August, early-September you’ll probably start hearing about flu shot avai ...

June 06, 2019
| by Valley Communications

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Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Posted by Valley Communications
|Date: June 06, 2019
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Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

With more than half of Washington state already experiencing abnormally dry or moderate drought condition ...

With more than half of Washington state already experiencing abnormally dry or moderate drought conditions, the likelihood of wildfires and the resulting widespread smoke is something we should all be ...

June 06, 2019
| by Valley Communications

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Valley Receives National 2019 Environmental Excellence Award from Practice Greenhealth

Posted by Valley Communications
|Date: May 28, 2019
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Valley Receives National 2019 Environmental Excellence Award from Practice Greenhealth

Valley Medical Center is on the national radar for environmental excellence as the recent recipient of Pr ...

Valley Medical Center is on the national radar for environmental excellence as the recent recipient of Practice Greenhealth's 2019 Partner Recognition Award at the Environmental Excellence Award Gala ...

May 28, 2019
| by Valley Communications

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Occupational Therapy: When the Ordinary Becomes the Extraordinary

Posted by Valley Communications
|Date: April 29, 2019
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Occupational Therapy: When the Ordinary Becomes the Extraordinary

What is occupational therapy? Starting my career, I never would have imagined how often I would be mistak ...

What is occupational therapy? Starting my career, I never would have imagined how often I would be mistaken as a physical therapist or be questioned from our very own colleagues at Valley Medical Cent ...

April 29, 2019
| by Valley Communications

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Creating a Legacy of Life

Posted by Valley Communications
|Date: April 23, 2019
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Creating a Legacy of Life

Thirteen years ago, Kelly’s husband Johnathan, a healthy, 33-year old father of two, had a massive stroke ...

Thirteen years ago, Kelly’s husband Johnathan, a healthy, 33-year old father of two, had a massive stroke and was brought to Valley Medical Center. Within two days, despite major surgical intervention ...

April 23, 2019
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Advance Care Planning – Amran’s Story

Posted by Valley Communications
|Date: April 19, 2019
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Advance Care Planning – Amran’s Story

Advance Care Planning (ACP) is a process of communication for planning for your future medical ...

Advance Care Planning (ACP) is a process of communication for planning for your future medical decisions. Does your family know what your wishes are? Amran is here to tell us her story, and ...

April 19, 2019
| by Valley Communications

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Webinar: Understanding and Treating Bladder Control Problems with Dr. Susan Dong, MD

Posted by Valley Communications
|Date: April 18, 2019
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Webinar: Understanding and Treating Bladder Control Problems with Dr. Susan Dong, MD

If you often need to “go” right away or leak urine (pee) accidentally during normal activities, you may h ...

If you often need to “go” right away or leak urine (pee) accidentally during normal activities, you may have a bladder control problem. Bladder control problems affect the way a person holds or releas ...

April 18, 2019
| by Valley Communications

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National Donate Life Month: Tasha’s Story

Posted by Valley Communications
|Date: April 16, 2019
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National Donate Life Month: Tasha’s Story

https://www.youtube.com/watch?v=yR41_qzQ-D0&feature=youtu.be April is National Donate Life Month, est ...

https://www.youtube.com/watch?v=yR41_qzQ-D0&feature=youtu.be April is National Donate Life Month, established by Donate Life America in 2003 to help encourage Americans to register as organ, eye, ...

April 16, 2019
| by Valley Communications

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National Donate Life Month: Daniel’s Story

Posted by Valley Communications
|Date: April 09, 2019
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National Donate Life Month: Daniel’s Story

https://www.youtube.com/watch?v=TpgJBFUtgLg&t=3s April is National Donate Life Month, established by ...

https://www.youtube.com/watch?v=TpgJBFUtgLg&t=3s April is National Donate Life Month, established by Donate Life America in 2003 to help encourage Americans to register as organ, eye, and tissue d ...

April 09, 2019
| by Valley Communications

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Valley Cancer Services Deemed “An Excellent Accredited Cancer Program” by Commission on Cancer

From Three Surgeries to One: A Valley Patient’s Hernia Surgery Story

How Serious is the Battle of a Bulging Hernia?

Staying Abreast of Breast Cancer Screening Guidelines

Cheers to a Healthy 2025: A Friendly Reminder to Schedule Your Annual Health Maintenance Checks

Valley Primary Care Clinics Sustain Recognition as NCQA Patient-Centered Medical Homes

Staying Abreast of Breast Cancer Screening Guidelines

Mammograms Made a Little Easier with New Washington State Law

Valley Breast Center Team Once Again Accredited in Mammography by the American College of Radiology

Staying Abreast of Breast Cancer Screening Guidelines

What to Expect at Your DEXA Scan

Easily Schedule Your Diagnostic Mammograms, Ultrasounds, and DEXA Scans on MyChart

Valley Medical Center Makes Operational Changes in Response to Financial Challenges

Valley Medical Center Launches Drug Donation Program

Knitting for a Cause: A Gift of Warmth and Hope

How to Maintain Strength and Burn Calories During Everyday Tasks

How to Maintain Strength and Burn Calories During Everyday Tasks

Get Vaccinated BEFORE Flu Season Starts

Get Vaccinated BEFORE Flu Season Starts

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Drought, Wildfires, Smoke, Oh My! Tips for Breathing Easier During Summer Fire Season

Valley Receives National 2019 Environmental Excellence Award from Practice Greenhealth

Valley Receives National 2019 Environmental Excellence Award from Practice Greenhealth

Occupational Therapy: When the Ordinary Becomes the Extraordinary

Occupational Therapy: When the Ordinary Becomes the Extraordinary

Creating a Legacy of Life

Creating a Legacy of Life

Advance Care Planning – Amran’s Story

Advance Care Planning – Amran’s Story

Webinar: Understanding and Treating Bladder Control Problems with Dr. Susan Dong, MD

Webinar: Understanding and Treating Bladder Control Problems with Dr. Susan Dong, MD

National Donate Life Month: Tasha’s Story

National Donate Life Month: Tasha’s Story

National Donate Life Month: Daniel’s Story

National Donate Life Month: Daniel’s Story